Sweet Potato Kumara Kg (2024)

FAQs

Are kumara and sweet potato the same thing? ›

Kumara (also known as sweet potato) comes in a range of varieties, colours and shapes. Red kumara is the most popular variety in New Zealand, with its distinctive red skin and firm white flesh. Orange kumara is the sweetest and firmest option, whereas purple kumara is the least sweet.

The retail price range in Philippine peso for sweet potatoes is between PHP 53.15 and PHP 162.73 per kilogram or between PHP 24.10 and PHP 73.80 per pound(lb) in Manila and Quezon.

Calories. One large sweet potato (180g) provides 162 calories, 90% of which come from carbohydrates, 9% from protein, and 1% from fat.

Potatoes and Sweet Potatoes are both included on the FDA's Top 20 Raw Vegetable list. Data for potatoes is based on a medium-size potato (148 grams/5.3 ounces). Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Kūmara (sweet potato) has a long history of cultivation in New Zealand. Kūmara was brought here over one thousand years ago from the Pacific islands by early Maori settlers.

1kg is approximately 7 medium potatoes.

Use whole, cut, sliced or grated.

One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. Sweet potatoes are a great source of vitamin C, vitamin A, vitamin B6, as well as beta-carotene, iron, potassium, and magnesium.

The average domestic wholesale price of kamote or sweet potato in the Philippines amounted to about 40 Philippine pesos per kilogram in 2023. Sweet potato is largely produced in the Eastern Visayas.

Turns out a lot of people think you have to cook sweet potatoes before you eat them. But unlike regular potatoes, which contain the dangerous enzyme solanine in their raw state, sweet potatoes can actually be consumed raw.

How much does kumara cost? ›

According to Stats NZ, average kūmara prices in January 2023 were $4.37/kg, and shot up in September 2023 to $12.98/kg. Tags: food.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

One cup, or 200 grams (g), of baked sweet potato with skin provides ( 2 ): Calories: 180. Carbs: 41 g. Protein: 4 g.

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

An 80g serving of sweet potato, or one medium potato, counts towards one of your five-a-day, unlike white potato, which does not.

You may know us by another name such as kumera or yam, depending on where you come from, but here in Australia we're generally called sweet potatoes because of our delicious, sweet flavour. Did you know we're one of the few vegetables that can be used for both savoury and sweet dishes?

True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

Are there benefits to eating sweet potatoes if you have diabetes? When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.