1kg is approximately 7 medium potatoes.
See Also
Are Sweet Potatoes a Healthy Food Choice If You Have Diabetes?Are sweet potatoes healthy?What's the Difference Between a Sweet Potato and a Yam?Selection: A fabulous standby – eaten for over 6000 years. Should be firm and dry.
Preparation: Wash, scrub or peel. Use whole, cut, sliced or grated.
Good for You: Contains carbohydrate, fibre, is s good source of potassium, folate, Vitamins B1, B6, B12, phytonutrients and Vitamin C.
And Tastes So Good: Boiled, eaten as is or mashed, roasted or chipped, in soups, in so many ways. A perfect carrier for lots of tasty flavours.
Storage: In paper sack in dry dark area. Not in plastic or exposed to light.
