Shirataki Noodles - a ZERO CARB pasta (2024)

FAQs

What is the downside to shirataki noodles? ›

Glucomannan being highly absorbent may present a danger for children and adults of choking, intestinal blockage, or throat and esophagus blockage if glucomannan expands before reaching the stomach. Glucomannan has also been found to cause bloating, flatulence, and soft stools or diarrhea.

These noodles have become popular among people following low-carb or low-calorie diets because they are virtually calorie and carb-free. Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet.

While the konjac noodles seem like a miracle discovery with few calories and carbohydrates, I would caution you to consume them in moderation like you would any other food. You need a balance of macronutrients to feel your best and you don't want to get too much of any individual food (even healthy ones).

The glucomannan fiber in shirataki noodles is a water-soluble fiber. “Soluble fiber turns into a gel when it mixes with liquids like stomach fluids,” Culbertson explains. “This gel coats the intestines as it moves slowly through your digestive tract.”

Shirataki noodles are generally well-tolerated. However, a 2014 study notes that glucomannan supplementation can cause side effects, such as bloating, trapped gas, or diarrhea. It is possible that eating large amounts of shirataki noodles may cause similar side effects, though no research exists on how common this is.

You may store your Miracle Noodles/Rice in the pantry as they are shelf stable. Refrigerating them is also an option. DO NOT freeze them as this will make the noodles/rice inedible. Once the bag is opened and you decide to only eat half a bag, place the unprepared portion in water in a sealed container and refrigerate.

Fiber in the diet contributes to good health by reducing constipation. It improves general bowel function, which reduces your risk of hemorrhoids, diverticulitis, and colorectal cancer. The fiber in shirataki noodles is soluble fiber, which acts as a prebiotic, promoting the growth of healthy bacteria in the colon.

Remove the noodles from the package, place in a colander and rinse under cold water. Boil and drain noodles. Place the drained noodles BACK INTO THE POT, with the heat on medium, and dry-fry them until you remove the excess moisture.

Aside from a bit of draining and rinsing, shirataki noodles require no preparation at all. Drain, rinse, dress, and you're ready to eat. It takes longer for me just to heat up a pot of water to cook wheat noodles than it does for me to prepare a cold shirataki noodle salad from start to finish.

Several countries have banned the use of konjac because of the high incidence of bowel or throat obstruction. Children and pregnant or breastfeeding people should not take konjac supplements. Stop taking konjac and get medical help if you have symptoms of an allergic reaction, such as: difficulty breathing.

Why does my stomach hurt after eating konjac noodles? ›

Konjac contains short-chain carbohydrates called FODMAPs. Although fermentable carbohydrate in konjac has health benefits, some people may be unable to digest it. These carbohydrates are fermented in the intestines and cause gastrointestinal problems such as gas, stomachache, and cramps.

While Konjac has documented health benefits, it is not without potential side effects. Digestive problems: Bloating, diarrhea, gas, nausea, and abdominal discomfort can occur and may be less likely by starting with small amounts to assess tolerance.

In Japan, shirataki noodles are part of konnyaku, a broader category of products derived from konjac yams. Konnyaku is used to make variety of different-shaped noodles that are used in different cooking applications.

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

It is shelf stable for a year and can extend beyond its expiry date once refrigerated and as long as the noodles inside are still intact.

The Bottom Line

While it may sound too good to be true, it is possible to eat noodles that are low in calories, low in carbs and gluten-free. Better yet, these aren't some gimmicky health food trend but are part of a rich Japanese tradition.