Carbs in Lo Mein (2024)

FAQs

Carbs in Lo Mein? ›

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lo Mein is shown below.

Lo Mein, With Pork (1 cup) contains 33.8g total carbs, 30.8g net carbs, 14.2g fat, 12.7g protein, and 314 calories.

Chowmein is a type of noodle dish that is often high in carbohydrates, which can affect glucose metabolism. Consuming a lot of high-carbohydrate foods like chowmein regularly can potentially affect their glucose metabolism, especially if they have an underlying condition like diabetes or insulin resistance.

Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. Its downside is the sky-high sodium from the soy sauce that the noodles are swimming in, but that's an easy problem to solve.

Worst: Lo Mein

The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium. Can't pass it up? Order the vegetable version, and only have half the order.

Shrimp lo mein (1 cup) contains 38.7g total carbs, 36.5g net carbs, 7g fat, 7.2g protein, and 249 calories.

House Of Egg Roll House Special Lo Mein (1 serving) contains 101g total carbs, 98g net carbs, 8g fat, 24g protein, and 590 calories.

Beef lo mein (1 cup) contains 38.4g total carbs, 36.2g net carbs, 9.2g fat, 7.8g protein, and 271 calories.

What's the difference between chow mein and lo mein? ›

The biggest difference between chow mein and lo mein lies in the translations of their names: chow mein is fried, and lo mein is tossed. The experience is somewhat different between the two. Lo mein tends to be saucier and more toothsome, with a texture some describe as “slippery” because of the noodles' softness.

The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories.

Panda Express Chow Mein (1 order) contains 66.2g total carbs, 57.8g net carbs, 23.5g fat, 12.4g protein, and 499 calories.

If you are unable to find noodles that are specifically labeled as chow mein noodles or lo mein noodles, you can use linguine noodles, regular Italian spaghetti noodles, or another type of Asian noodle as a similar substitute.

White rice: Even plain steamed rice can add more than 420 carb-packed calories to any entrée. Fried rice: An order adds more than 1,200 calories. Lo mein and chow mein: Each pack in about 1,000 high-fat, high-carb calories per plate.

Rice Noodles vs Lo Mein

If you're looking for a slippery noodle to absorb the flavor of your sauce or broth, then rice noodles are the right choice for you. If you want a chewy, creamy noodle that makes a great base for pasta dishes, then lo mein (or another Chinese egg noodle) is the right fit for your recipe.

While it's tasty and super filling, a cup of chicken lo mein can easily cost you a 1,000 calories of refined carbs, unhealthy oils, and blood sugar-raising sauces. Glassman says chicken chop suey is a much safer bet because it includes plenty of stir-fried veggies that'll keep you satiated.

Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Fortunately, several lower carb options are suitable for keto dieters.

High in carbs

For example, boiled wheat egg noodles have a glycemic index of 57, while the glycemic index of spaghetti can range from 42–58 (8). Egg noodles are also relatively high in carbohydrates, with over 40 grams in each cup (160 grams) ( 1 ).