CARDAMOM: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

CARDAMOM: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews? ›

There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people. There is no established dosage for taking cardamom as a supplement. Many cardamom capsules or tablets list a dosage of 400–500 mg of dried herb per pill.

Special Precautions and Warnings

Pregnancy: Cardamom is commonly consumed in foods. But it is possibly unsafe to take larger amounts of cardamom as medicine when pregnant. There is concern that cardamom might cause a miscarriage. Breast-feeding: Cardamom is commonly consumed in foods.

It is often considered safe for most people and usually causes no side effects. However, some people have experienced allergic reactions after consuming it, including skin rashes and breathing difficulties. It can also cause gastrointestinal upset, such as diarrhoea and abdominal pain.

Cardamom is a spice that's part of the ginger family. The benefits of cardamom are that it is an anti-inflammatory spice while side effects may include skin rashes, coughing, and other symptoms. Cardamom is a spice that's part of the ginger family.

Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy.

Most supplements recommend 500 mg of cardamom powder or extract once or twice a day.

Cardamom or elaichi can help lower blood pressure and is also a superfood for your kidneys as it promotes urination, removes toxins.

Consuming cardamom may help with conditions such as metabolic syndrome and diabetes, as well as boosting oral, heart, and liver health. Cardamom may also offer antimicrobial properties, help prevent ulcers, and help fight against cancer.

Yes, you can eat cardamom pods whole, but they are usually used to add flavor to dishes. The seeds inside the pods can be used whole or ground to release their flavor. The pods themselves have a tough, inedible outer shell and are usually discarded after the seeds are removed.

Cardamom seed intake may have an influence on the level of hormones in females, it may have potential action as an endocrine disruptor (causes damage to hormone-secreting glands).

Which is better cinnamon or cardamom? ›

Cinnamon contains higher carbohydrate and fiber contents, whereas cardamom has more fats and proteins. Cardamom is richer in minerals than cinnamon. But cinnamon has high levels of calcium. Cinnamon contains vitamin B complex and vitamins K, E, and A, whereas cardamom has more vitamin C content.

Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep.

Strong coffee flavored with cardamom is popular in Israel and other parts of the Middle East. One method for making it is to simply drop whole cardamom pods into small cups of thick, rich coffee, and the other is to actually brew the coffee and cardamom together as in this versatile recipe.

It should be avoided in pregnant women due to the lack of known effects during pregnancy. Cardamom has also been applied directly to the skin. There is not enough reliable information about the safety of using it on the skin at doses greater than those found in foods.

Cardamom has shown a range of health benefits, including weight loss and reducing inflammation. A new study has revealed a range of health and dietary benefits of consuming cardamom, including increased appetite, fat loss and inflammation reduction, making the spice a “superfood.”

Cardamom requires a wet humid rainfall regime. Hence, along with the year-to-year fluctuations in rainfall-both its quantum and distribution-the output and productivity of cardamom also shows considerable year-to-year fluctuations. Cardamom grows well in forest loamy soils • Soil pH: 4.2 to 6.8.

Side Effects of Clove (Laung):

Clove oil used in low doses may have side effects like rare allergic reactions, local irritation, and contact dermatitis. Eating or exposure to a large amount can cause tissue injury and a syndrome of acute onset of seizures, damage to the liver and kidneys, and coma.

Chenthal or bacterial blight

The symptoms of the disease appear as elongated water soaked le- sions on the abaxial surface of young leaves. In advanced stages, the lesions become brown to dark brown with a pale yellow halo. The leaves wither resulting in wilting of pseudostems.