Behind the Seasoning: Cardamom - What is it? Uses & Recipes (2024)

Cardamom is a unique spice that imparts a one-of-a-kind flavor. Native to Asia, the spice can be used in both sweet and savory dishes.

Its distinctive versatility makes it worth a try but it's not as common in the United States, so we're covering everything you need to know about the flavor and uses ofcardamom.

What is Cardamom?

Cardamom is the seed pod from a plant that’s native to Asia. You might also see it spelled as cardamon or cardamum; they are all the same. People use both the cardamom pod and the seeds themselves in cooking. While the plant is related to ginger, it has a distinctive flavor. But, like ginger, it can be used in sweet and savory dishes.

What are cardamom pods?

Cardamom pods are the seed pods of the plant. There are two different kinds, black cardamom and green cardamom. They have different flavors and are used in different ways and types of recipes, but green cardamom is the most common.

What is cardamom powder?

Cardamom powder, or ground cardamom, comes from the seeds inside the pod. The cardamom seeds are removed from the pod, then ground into a fine powder. This powder is easier to incorporate into spice mixes, baked goods, and more.

What is cardamom spice?

Cardamom spice is just another way to say cardamom. When you see it in recipes, it likely refers to the ground seeds.

How many seeds in a cardamom pod?

It can vary slightly, but most cardamom pods generally contain about 10-20 tiny seeds. Depending on the source, you may find that the answer is 8-16 but ours tend to contain 15-20.

Why is cardamom so expensive?

Sometimes called the Queen of Spices, cardamom is the third most expensive spice in the world (by weight). The cost is a combination of factors, including the fact that the growing region is limited. It’s also a labor-intensive crop that must be harvested by hand (like the two most expensive spices, vanilla and saffron). All those factors combine to make it a costly spice. However, it does have a strong, distinctive flavor, so a little goes a long way.

What Does Cardamom Taste Like?

Cardamom has a unique and distinctive flavor. It’s challenging to describe but has peppery, piney, eucalyptus, and menthol-like notes, but the taste of cardamom is also floral with hints of citrus. This blend of sweet, peppery, pungent, and aromatic flavors actually makes it an incredibly versatile spice.

What flavor is cardamom?

When we talk about the flavor of cardamom, we’ve primarily discussed the flavor of green cardamom pods or the seeds (whole and ground). However, there is a second kind of cardamom that is very different. Black cardamom has an earthy, woody, almost smoky flavor.

What does cardamom smell like?

As with most spices, when it comes to ground cardamom, you can tell a lot about the flavor by the aroma. Cardamom powder should have a strong aroma that is slightly peppery and citrusy with minty notes of eucalyptus. Whole cardamom pods and the seeds inside should still have a fragrance, but it will be milder, as it’s the process of grinding or breaking down the spice that releases most of the essential oils.

What Other Spices, Seasonings, and Flavors pair well with Cardamom?

Cardamom can be blended with other spices to bring out its sweet, aromatic characteristics. Adding a pinch to baking spice will create new depth and dimension in your baked goods. You can also mix it with individual baking spices, like cinnamon, cloves (whole or ground), and ginger. It’s delicious in zucchini bread or carrot cake, which showcases sweet and savory ingredients.

The flavor of cardamom can be strong, so we suggest starting with just a pinch. In stews and meat dishes, you can pair cardamom with cumin, (seeds or ground), to bring out the earthy notes. Corianderwill amplify the citrusy notes of cardamom. Cardamom can be found in Garam Masalaand other curry blends as well.

What is Cardamom Used For?

Cardamom is used in a wide range of cuisines and recipes. The distinctive cardamom taste has both sweet and savory notes, meaning that it’s good for salads, breads, main dishes, desserts, and drinks.

What is cardamom good for?

Cardamom pods are great for infusing flavor into liquids. While chai might be the most well-known example, other drinks are also great with a touch of cardamom. Try it in alcoholic infusions, like DIY Prohibition “Gin”, and non-alcoholic options, like our Tingly Pineapple Mocktail. Cardamom seeds are arguably more versatile and ground cardamom can be added to all sorts of baked goods as well as soups and savory dishes.

How to grind cardamom?

If you’re wondering how to use cardamom, it will depend on what type of cardamom you’re starting with. If you have whole podsand need ground cardamom, you’ll first have to remove the seeds. Gently crushing (or bruising) the pods will break them open enough for you to remove the seeds.

Cardamom seeds, also called decorticated cardamom, can be ground with a spice grinder or mortar and pestle. Cardamom seeds are harder than some other seeds, so unlike some other seeds, you might find it difficult to break them by putting them in a bag and then using a pan or rolling pin. However, some recipes call for whole seeds or even whole pods, typically when they are being used to infuse flavor, so check your recipe.

How to use cardamom in coffee?

One of our favorite uses for cardamom pods is in coffee. You can simply add a few cardamom pods to your coffee grounds before brewing. A traditional drink from Türkiye is the inspiration for this spice-infused coffee. For more history and a traditional recipe, here’s how to make Turkish Coffee.

How to make cardamom tea?

Perhaps the most well-known use of cardamom is in chai, or tea. Chai Spicestypically include cardamom, cinnamon, ginger, black pepper, and cloves. You can also use cardamom pods by themselves for a caffeine-free herbal tea. Steep 1-2 cardamom pods per cup of boiling water for 5-10 minutes – the flavor will get stronger the longer you let the cardamom pods sit. Add sweetener if you desire. You can also chill and enjoy this drink over ice.

What can be substituted for cardamom?

First of all, you can use green cardamom pods, seeds, and powder interchangeably. According to America’s Test Kitchen, “Twelve cardamom pods will yield about 1 teaspoon of whole or coarsely ground seeds or ¾ teaspoon of finely ground seeds.” Cardamom has a unique flavor with notes of pepper, citrus, and mint, so you will miss a little something if you substitute another spice. However, this spice is less common in many American kitchens, so you may not have it on hand.

The best place to start when you’re trying to find a good substitute is to look at the spices and ingredients in your recipe. Baking Spice is a good substitute in many recipes since it has warm, nutty, and sweet flavors. If you’re making a stew or meat dish, you might opt to substitute coriander for cardamom so that you get the bright, citrusy notes.

Now because black cardamom has an entirely different flavor, you won’t want to substitute green for black (and vice versa). Good substitutes for black cardamom include nutmeg, allspice, and cumin. This articlehas some other substitutions you can choose from.

Are there Health Benefits of cardamom?

Cardamom is a fragrant, aromatic spice. Drinking cardamom tea or chewing cardamom seeds can freshen your breath. In Ayurvedic practiceand in western medicine, cardamom is reported to have digestive and other benefits.

Where & How to Buy Cardamom?

We sell cardamom in three different ways: Green Cardamom Pods, Inner Cardamom Seeds, and Ground Inner Cardamom Seeds. Note that, like most spices, cardamom will start to lose its flavor when it is ground. For the longest shelf life, we suggest buying cardamom pods or seeds and grinding them as needed. Having trouble deciding whether pods, seeds, or ground is best for you? Head to your local Savory Spice to chat with Spice Merchants and learn how they use cardamom.



Recipes Using Cardamom?

Cardamom uses include a wide range of dishes, both sweet and savory. Here are some of our favorites.

  • Soups: Drop a cardamom pod into your soup broth, like this 40-Minute Pho, or sprinkle a bit of ground cardamom into a creamy soup – try Chai Spice Infused Sweet Potato Bisque.
  • Sauces and Curries: Cardamom features in Halloumi Tikka Masalaand is a key ingredient in Garam Masala.
  • Snacks: The spices in Chai can add unique flavor to snacks like Chai Spiced Nutsand treats like Tahini Pistachio Blondies.
  • Baked Goods: Cardamom is the shining flavor in many breads and pastries. Try Cardamom Cinnamon Bunsor Cardamom Berry Olive Oil Cake.
  • Drinks: Cardamom is a key ingredient in Chai Spices. We have a convenient blend of spices ready to go but you can also find plenty of recipes for making your own Masala Chai.
Behind the Seasoning: Cardamom - What is it? Uses & Recipes (2024)

FAQs

Behind the Seasoning: Cardamom - What is it? Uses & Recipes? ›

Many Indian and Indian-inspired dishes call for cardamom, including curry dishes, Kheer (Indian rice pudding), and chai. Indian spice blends such as garam masala also feature cardamom. You'll also find cardamom adds warmth and depth to baked goods such as cookies, bread pudding, and even cheesecake.

What is cardamom seasoning used for? ›

It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. People may purchase cardamom as: whole seed pods with the seeds inside.

What foods go well with cardamom? ›

Cardamom harmonizes beautifully with warming spices, such as cinnamon, cloves, and nutmeg, to infuse dishes with captivating essence. Bringing forth a medley of flavor, this remarkable spice can elevate a variety of dishes, like stews, soups and curries, baked goods, desserts, and beverages such as coffee or tea.

What does cardamom do to your body? ›

Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy.

Who uses cardamom the most? ›

However, some 95% of cardamom produced in India is for domestic purposes, and India is itself by far the most important consuming country for cardamoms in the world. India also imports cardamom from Sri Lanka.

Who should not take cardamom? ›

Cardamom may interact with certain medications, such as blood thinners and drugs that affect the liver. So it's important to consult a doctor before consuming it. It is generally not recommended for pregnant women to consume Cardamom, as it can stimulate the uterus and cause uterine contractions.

What does cardamom taste like? ›

Cardamom has a unique and distinctive flavor. It's challenging to describe but has peppery, piney, eucalyptus, and menthol-like notes, but the taste of cardamom is also floral with hints of citrus. This blend of sweet, peppery, pungent, and aromatic flavors actually makes it an incredibly versatile spice.

What is the best way to consume cardamom? ›

How to use cardamom
  1. Sprinkling ground cardamom into your oatmeal.
  2. Adding ground cardamom as a spice to quick breads, muffins, and other baked goods.
  3. Sprinkling ground cardamom into your coffee grounds, or infusing coffee or chai with cardamom pods.
  4. Add smashed cardamom pods to rice or lentils as they cook.
Jul 14, 2022

What fruit does cardamom pair well with? ›

Although most people see cardamom as a savory spice, it pairs exceptionally well with a number of sweet fruits, especially plums, apples, and apricots. Try adding a cardamom pod or two to your fruit as it stews, or for a stronger flavor, mix in ½ a teaspoon of ground cardamom seeds.

Does cardamom burn belly fat? ›

Cardamom or elaichi is household green spice that may help to cut belly fat and drop extra weight. Read on to know how it serves several health benefits too!

Can you put cardamom in coffee? ›

Strong coffee flavored with cardamom is popular in Israel and other parts of the Middle East. One method for making it is to simply drop whole cardamom pods into small cups of thick, rich coffee, and the other is to actually brew the coffee and cardamom together as in this versatile recipe.

Is cardamom good for the kidneys? ›

Packed with diuretic traits, cardamom aids in proper elimination of excess salts, liquids, waste materials in the system, thus averting surplus levels of toxins building up in the kidneys.

Why is cardamom so expensive? ›

Green cardamom seeds are the third most expensive spice in the world, after saffron and vanilla. The main reason is that it needs to be harvested by hand. It's a time-consuming procedure of handpicking and it is grown only in a few places throughout the world.

What are two medicinal uses of cardamom? ›

Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder complaints, and loss of appetite. It is also used for common cold, cough, bronchitis, sore mouth and throat, and tendency toward infection.

What is another name for cardamom? ›

The other, Amomum, is mainly used in Asia and Australia and is also commonly known as black, brown, Java, Bengal, Siamese, white, or red cardamom. Kravan is another word used for cardamom and is a reference to the Prasat Kravan or Cardamom Temple in Cambodia.

Does cardamom taste like allspice? ›

Allspice has a slight bitterness that's similar to cardamom. In autumnal recipes that already include other warming spices, simply add in a few extra pinches of allspice in place of the cardamom.

Is cardamom a sweet or savory spice? ›

Cardamom has a strong, sweet, pungent flavor and aroma, with hints of lemon and mint. Black cardamom has a smoky note and a cooling menthol one as well.

Does cardamom taste like cinnamon? ›

No, cardamom powder and cinnamon are not the same; they are two distinct spices with different flavors, aromas, and uses.

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