9 health benefits of cardamom (2024)

FAQs

9 health benefits of cardamom? ›

Cardamom features powerful therapeutic properties. These properties include supporting healthy blood pressure levels, and promoting heart health. Studies have found that Cardamom can reduce the risk of certain types of heart disease and stroke.

Cardamom features powerful therapeutic properties. These properties include supporting healthy blood pressure levels, and promoting heart health. Studies have found that Cardamom can reduce the risk of certain types of heart disease and stroke.

Cardamom study shows health benefits

The study also provided estimated dosages for humans – at least 77 milligrams of cardamom bioactives for an adult around 132 pounds. It stated this beneficial dose may be obtained from consuming at least 8 to 10 cardamom pods every day.

Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy.

Dosing. Cardamom is often included as a spice in foods. As a supplement, it is most often taken by mouth as a dose of 3 grams daily for up to 4 weeks in adults. Speak with a healthcare provider to found out what dose might be best for a specific condition.

Pregnant women should avoid cardamom because it might stimulate the uterus, causing miscarriages or premature labor. Cardamom supplements also increase stomach acid levels and heartburn, which some pregnant women already experience without adding herbs that make these symptoms worse.

Yes, you can eat cardamom pods whole, but they are usually used to add flavor to dishes. The seeds inside the pods can be used whole or ground to release their flavor. The pods themselves have a tough, inedible outer shell and are usually discarded after the seeds are removed.

Packed with diuretic traits, cardamom aids in proper elimination of excess salts, liquids, waste materials in the system, thus averting surplus levels of toxins building up in the kidneys.

The liver is a powerhouse organ. So, it's important that it stays in tip-top shape to ensure that it's capable of handling the many functions it's tasked with. Cardamom can help in doing so, as it has been shown to reduce liver fat, lower liver stress, prevent liver enlargement and simply improve overall liver health.

Cinnamon contains higher carbohydrate and fiber contents, whereas cardamom has more fats and proteins. Cardamom is richer in minerals than cinnamon. But cinnamon has high levels of calcium. Cinnamon contains vitamin B complex and vitamins K, E, and A, whereas cardamom has more vitamin C content.

What are two medicinal uses of cardamom? ›

Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder complaints, and loss of appetite. It is also used for common cold, cough, bronchitis, sore mouth and throat, and tendency toward infection.

Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep.

I think you might be craving it becuase you have a mineral/vitamin deficiency. I used to eat it a lot too and I noticed I only craved it when I was low on iron. After using it for a long time it started being the cause of my low iron levels. I stopped taking it which was very hard to do and now my health is better.

Consuming cardamom may help with conditions such as metabolic syndrome and diabetes, as well as boosting oral, heart, and liver health. Cardamom may also offer antimicrobial properties, help prevent ulcers, and help fight against cancer.

Cardamom is a diuretic and digestive stimulant that stimulates metabolism and helps the body burn fat more effectively. Cardamom, an Ayurvedic essential, can ramp up your digestion and alleviate problems like water retention by targeting fat in your body.

In fact, men and women in India commonly chew the pods to improve breath. What are the health benefits of cardamom? For starters, it's rich in powerful phytonutrients. It is especially high in manganese, a trace mineral that helps the body form connective tissue, bones and sex hormones.

Cardamom is a spice that's part of the ginger family. The benefits of cardamom are that it is an anti-inflammatory spice while side effects may include skin rashes, coughing, and other symptoms. Cardamom is a spice that's part of the ginger family.

But do you know what happens when you add this spice to your bedtime drink? Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep.

The use of cardamom to treat bad breath and improve oral health is an ancient remedy. In some cultures, it's common to freshen your breath by eating entire cardamom pods after a meal (1). Even the chewing gum manufacturer Wrigley uses the spice in one of its products.

Cardamom oil stimulates blood flow to the skin and removes blemishes, resulting in a more radiant complexion. It helps in giving you a clearer and even complexion. Originating from Southern India, the dried ripe seeds of cardamom offer incredible benefits to the body.