These Healthy Dessert Ideas Will Curb Any Sugar Cravings (2024)

Treat yourself: you deserve it.

By Kara Zauberman and AnnMarie Mattila
These Healthy Dessert Ideas Will Curb Any Sugar Cravings (1)

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If you ask Ree Drummond, balance is key when eating healthy. When she set out on her weight loss journey a few years ago, she was determined to not limit herself to a list of banned foods—and that included dessert. "A small piece o' cake is the secret to happiness," Ree says. Instead, paying attention to portion sizes, eating in moderation, and having a few of these healthy dessert recipes handy is the key to staying on track. From lightened-up ice creams and fruit-forward desserts to healthy cookie recipes, you’ll find everything you need to satisfy your sweet tooth.

Here, you’ll find delicious healthy desserts that are made with nutritious ingredients, such as oats and alternative types of flour, fresh fruit, and natural sweeteners. There are even some dairy-free and gluten-free options ahead, too. Looking for something quick you can whip up when that sugar craving strikes? Try the ten-minute mug cake that's perfectly portioned or one of the no-bake desserts that are easy to make. After all, we could never say no to our favorite foods—including chocolate desserts! Luckily, there are plenty of options ahead.

Looking for more ways to eat healthier? Try adding more salads, green juices and smoothies, and healthy dinner recipes to your weekday repertoire. And then don't be afraid to treat yourself every once in a while. Remember, it's all about balance.

1

Grilled Watermelon

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Make an already sweet treat even more flavorful by adding some smokey grill marks and adding a squeeze of lime. You could add a little vanilla ice cream if you so choose.

Get the Grilled Watermelon recipe.

SHOP GRILL PANS

2

Peach Galette

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Less fussy than a pie with a healthier fruit-to-crust ratio, this peach galette is big on fruit flavor and even bigger in size to feed a crowd.

Get the Peach Galette recipe.

3

Fruit Tart

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While you should pay attention to portions because of the crust and filling, don't be shy about piling on the fresh fruit. Another suggestion? Substitute the cream cheese with its lower fat cousin Neufchâtel.

Get the Fruit Tart recipe.

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4

Spiced Apple Mug Cake

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Don't make a whole cake if you just want a quick fix. Try a perfectly portioned mug cake instead. You get a full serving of apples, which provides vitamins and a lot of natural sweetness.

Get the Spiced Apple Mug Cake recipe.

5

Rainbow Fruit Breakfast Skewers

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While they have "breakfast" in the name, you can have these flavorful skewers any time of day. Fresh fruit gets a sweet surprise at the end with store-bought doughnut holes.

Get the Rainbow Fruit Breakfast Skewers recipe.

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6

Homemade Marshmallows

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While high in sugar, marshmallows are very low in fat. So enjoy them in moderation, but you'll feel like a kid again snacking on one or two. Plus, homemade ones are so much better.

Get the Homemade Marshmallows recipe.

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7

Sunrise Fruit Salad

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Isn't this so gorgeous to look at? It's even better to eat with layers of watermelon, cantaloupe, oranges, mango, and pineapple with a sprinkle of coconut on top.

Get Ree's Sunrise Fruit Salad recipe.

8

Chocolate Doughnuts with Strawberry Glaze

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Healthier doughnuts? It's possible. These are gluten free, vegan friendly, and baked instead of fried. They've even got a hidden mashed banana in the batter for moisture.

Get the Chocolate Doughnuts with Strawberry Glaze recipe.

9

Grilled Peaches

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All you need is a drizzle of maple syrup and a few crunchy pecans to jazz up some fruit. Oh, and little caramelization from the grill can't hurt, either. Can't find peaches? Try pineapple.

Get the Grilled Peaches recipe.

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10

Angel Food Cake

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If you're looking to reduce fat in your diet, a classic angel food cake is the way to go. Plus, it goes so well with any kind of fruit for a topping, so you get extra vitamins, too.

Get the Angel Food Cake recipe.

SHOP TUBE PANS

11

Apple-Raspberry Crisp with Pistachios

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Apples and raspberries are full of vitamins, oats are great for heart health, and pistachios pack a protein punch. Add them together for a colorful and flavorful dessert. Simply cut back on the serving size or skip the ice cream if you're worried about the sugar.

Get Ree's Apple-Raspberry Crisp with Pistachios recipe.

12

Olive Oil Cake

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Olive oil is full of antioxidants and considered one of the healthiest oils you can choose. It also happens to make a moist and tender cake, so that's a win-win. This recipe is also lower in sugar and processed white flour than most cakes.

Get the Olive Oil Cake recipe.

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13

Hasselback Apples

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If you're looking for easy portion control, try roasting apples. You slice them just like Hasselback potatoes, so the flavor gets inside every nook and cranny. Then you don't have to guess the serving size. Just grab a half.

Get the Hasselback Apples recipe.

14

No-Bake Chocolate Oatmeal Cookies

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Old-fashioned oats are a nutrition powerhouse. They pack in a ton of vitamin and minerals, plus they're a good source of fiber. While these cookies still have sugar and chocolate, remember that they make three dozen so just enjoy in moderation.

Get the No-Bake Chocolate Oatmeal Cookies recipe.

15

Strawberry Sorbet

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Unlike ice cream, sorbet has less fat and calories due to the lack of cream. It's much lighter and loaded with fruit, but remember that it still contains sugar.

Get the Strawberry Sorbet recipe.

SHOP ICE CREAM MAKERS

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16

Fruit Salad with Grapefruit-Vanilla Syrup

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You can't go wrong with fruit for dessert. That's especially true when it's sweetened with this flavorful citrusy, vanilla bean syrup.

Get Ree's Fruit Salad with Grapefruit-Vanilla Syrup recipe.

17

Walnut Brownie Baked Oatmeal

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This healthy breakfast recipe can certainly double as a delicious dessert. It's fudgy, chocolaty, and topped with whipped cream.

Get the Walnut Brownie Baked Oatmeal recipe.

18

Baked Apples

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This is the easiest way to eat an apple a day! You'll get all the flavor of apple pie without the butter-rich crust.

Get the Baked Apples recipe.

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19

Red-and-Green Fruit Salad with Mint Syrup

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There are so many fun elements to this colorful fruit salad! The juicy melon and strawberries, the pop of crunch from the pomegranates, and the sweet-mint flavor from the syrup.

Get Ree's Red-and-Green Fruit Salad with Mint Syrup recipe.

20

Chocolate-Covered Strawberries

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Want to surprise your loved one with a sweet (and healthy) treat? These chocolate-covered strawberries are so simple, and yet, so delectable. Stick to dark chocolate to keep it even healthier.

Get the Chocolate-Covered Strawberries recipe.

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These Healthy Dessert Ideas Will Curb Any Sugar Cravings (2024)

FAQs

What curbs sugar cravings? ›

Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you feeling fuller longer.

What is a healthy treat for sweet cravings? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

What are healthy sweets to eat? ›

Healthy dessert ideas from dietitians and doctors
  • Oatmeal raisin cookies. ...
  • Ice cream with seasonal fruit and honey. ...
  • Homemade sorbet or "nice cream" ...
  • Chocolate. ...
  • Chocolate and peanut butter smoothies. ...
  • Smoothie popsicles. ...
  • Easy mug cakes. ...
  • Frozen yogurt bark.
Dec 21, 2023

What can I eat to replace sugar? ›

List of Healthy Alternative Foods for Sugar Cravings
  • Fruits.
  • Dark Chocolate.
  • Chewing Gums (sugar-free)
  • Berries.
  • Chia Seeds.
  • Oats.
  • Hummus.
  • Sweet Potato.
Feb 1, 2024

How to stop sugar cravings instantly? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

What to eat instead of chocolate and sweets? ›

Give into it with something healthier and with fewer calories than many chocolate snacks, and mind your portions:
  • A handful of nuts or trail mix.
  • Air-popped popcorn with just a little butter and salt.
  • Nut butters with an apple or celery.
  • Veggies and hummus.
  • A handful of olives.
  • Avocado on toast.
Aug 14, 2023

What is a healthy substitute for sweets? ›

Fresh fruit is the top choice for many seeking an alternative to candy. Fruits and berries are naturally sweet but low in calories, and they're packed with vitamins and nutrients that can help reduce the risk of developing health problems such as heart disease and diabetes.

How to stop eating sugar? ›

Tips to cut back on added sugar:
  1. Toss the table sugar. Cut back on the amount of sugar you add regularly to beverages and foods including cereal, pancakes, coffee or tea. ...
  2. Swap out the sugary sips. ...
  3. Shop wisely. ...
  4. Go from added to natural. ...
  5. Half it. ...
  6. Use flavor extracts. ...
  7. Spice it up. ...
  8. Get saucy.
May 23, 2024

What is the healthiest candy to eat? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

What to eat instead of cookies? ›

10 Healthy Alternatives To Satisfy Your Sweet Tooth
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. Start with plain yogurt (no added flavors or sugars) and then build up from there. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

What should I eat if I crave sugar? ›

What to eat when you're craving sugar
  • Apricots and almonds. Dried fruits and nuts can help you have a healthy snack on hand when you're on the go. ...
  • Greek yogurt and cinnamon. ...
  • Peanut butter and an apple. ...
  • Cottage cheese and blueberries. ...
  • Hummus and raw veggies.
Aug 11, 2022

What can I eat if I want to avoid sugar? ›

Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts. If you are not ready to give up your favourite flavours, you could start by having less.

What is your body lacking when craving sugar? ›

Vitamin B deficiency causes cravings for sweets

Sweet cravings when the mood is tense, moody, sad can also be because your body is seriously lacking in B vitamins. B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) are vitamins involved in the production of energy.

What can I drink to stop sugar cravings? ›

Homemade smoothies made with a combination of fruits, leafy greens, and a source of protein like Greek yoghurt or plant-based protein powder, offer a nutritious and satisfying option for curbing sugar cravings.

How do you break a sugar craving cycle? ›

If you realise you are craving sweet food in relation to your inner world, try one or more of the following and see what's helpful:
  1. Talking to someone who understands.
  2. Writing it down (you can destroy it afterwards)
  3. Getting active/engaging in physical activities.
  4. Create another way of treating yourself.

Is there a pill to stop sugar cravings? ›

Recommended Supplement for Cravings: L-Glutamine.

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