Is It Safe To Cook In Clay Pots? | The Indus Valley (2024)

BY Madhumitha Udaykumar

Everyone seems to be talking praise of clay pot cooking. Earthen cookware is ancient and can be traced back to The Indus Valley Civilization. Despite the history, people often wonder is it safe to cook in clay pots?The critics have good reason to worry about the quality of mitti cookware. Here are somethings you need to watch out when you buy clay cookware:

1. Heavy Metal Poisoning: Read the labels to check if the cookware is certified Lead and Arsenic free. Clay cooking pots are porous in nature. This means food will pass through the vessel and interact with the vessel. This is generally healthy and expected.

However, if there are heavy materials like Lead and Arsenic it ruins the benefits of earthen pots. Always ask if the cookware is lead and arsenic free, if is not –say NO.

The Indus Valley’s earthen ware vessels are certified as Lead and Arsenic free, this makes it safe for regular use.

2. Cracking: Earthenware cooking pots are strong and can be used on gas and in microwave. Poorly made pots or wrong handling can lead to cracking on heating.

The Indus Valley treats all of its clay pots in electric furnaces, thus heating it in desired high temperatures for the right time. This eliminates the risk of cracking or breakage. Also, always prefer a heavy dish over a light one.

3. Fungi and Molds: Cooking with earthenware is a great experience. However, if you do not take the right care it will lead to growth of fungi and moulds.

How do we avoid this and enjoy the benefits of mud pot cooking? Store earthenware cooking pots with lid open, in a well ventilated place.

Strictly avoid closed or damp areas. It is a good idea to dry your earthenware vessels on the stove top (in low flame) before putting away.

If you are careful about the above points, you and your family will enjoy all the benefits of cooking in mud vessels.

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FAQs

Is it safe to cook in clay pots? ›

Yes, it is generally safe to cook in clay pots if it is properly made and used correctly. Clay cookware has been used for centuries in many cultures and is considered safe and healthy for cooking. Make sure the clay comes from good source and is un-glazed.

Is it safe to cook in clay pots from Mexico? ›

The clay itself is not harmful to the body, but rather, the way in which the pots are made can be harmful, as some may contain lead, according to the Center for Research in Food and Development (CIAD) of the Government of Mexico.

Which clay pots are the best non-toxic? ›

The Solution: If you are looking for a solution to the metal & chemical cookware crises, Miriam's Earthen Cookware could be the answer! It is the first and only brand that is tested, certified & guaranteed to be 100% non-toxic, healthy & Green.

Do clay pots have heavy metals? ›

These results showed that heavy metals can migrate from clay pot material when the latter is tested by FDA method specific to ceramic foodware. Furthermore they show a perfect correlation of extractable heavy metal content in clay pots and the available amounts of these HMs in clays used to make these pots.

How do you sanitize clay pots for cooking? ›

The traditional advice is to disinfect your clay pots by soaking them for several hours in a 10% bleach solution (10% bleach or 9 parts water to 1 part bleach). If you are using a 5 gallon bucket, add one half gallon bleach, drop in your scrubbed pots and fill to the top with water.

Are clay pots good or bad for you? ›

Clay pots provide a healthy environment for most plants. The porosity of clay allows air and moisture to penetrate the sides of the pot. This moisture and air is utilized by the fine roots located at the edge of the soil ball. Clay pots also act like a wick to remove excess moisture from the potting soil.

How do I know if clay is food safe? ›

Always check the labels

Be sure to check the items for labels warning whether they are or aren't safe to use with food or drinks. The FDA requires that unsafe ceramic pieces have a conspicuous stick-on label or permanent statement that warns consumers about it.

What are the disadvantages of cooking in clay pots? ›

In conclusion, cooking in clay pots offers several advantages and disadvantages. They retain moisture, enhance flavors, promote health, and are eco-friendly and versatile. However, they are fragile, require seasoning, can take longer to cook, may not be readily available, and can result in uneven cooking.

Did Native Americans cook in clay pots? ›

Long before Native Americans invented pottery, they used clay to cook food.

Do all clay pots have lead in them? ›

Clays almost never contain lead because the processes of formation were different. The clay itself is made up a wide variety of naturally occurring chemicals. If a pot isn't glazed, it almost certainly does not contain lead.

What is the difference between terracotta and clay pots for cooking? ›

The difference between clay and terra-cotta is that clay is the raw material, while terra-cotta is clay that is already modeled and fired. Terra-cotta is an Italian term that means "baked earth." Terra-cotta refers to a glazed or unglazed piece of ceramic made using organic clay fired in a potter's kiln.

What are the side effects of eating earthen pots? ›

Clay is POSSIBLY UNSAFE when taken by mouth for a long period of time. Eating clay long-term can cause low levels of potassium and iron. It might also cause lead poisoning, muscle weakness, intestinal blockage, skin sores, or breathing problems.

Are Mexican clay pots safe to cook in? ›

Some Mexican clay pots may contain trace amounts of lead, which can leach into food if not properly treated. Before using a new clay pot, it's a good idea to soak it in water for several hours and then boil water in it for several minutes to help remove any potential impurities.

Do clay pots get moldy? ›

Mold readily grows in terracotta pots as the pots provide the perfect environment for it to grow. Terracotta absorbs moisture from the soil, the pores are moist almost all the time so they provide excellent conditions for the fungus to grow.

Do clay pots have lead in them? ›

While natural clay just by itself does not contain lead and is originally composed of micronutrients, weathering and pollution from commercial farming and/or industrial waste could cause lead to leaching into the clay.

Are terracotta pots non-toxic? ›

The glaze on a terra cotta pot can also contain lead, especially if it contains metallic colorants. Wild Rose Home Goods Terra Cotta Planters– I like that some of these planters are raw clay, so there's no contamination from glazes.

Are all clay pots oven safe? ›

Cook on Clay ceramic pottery is made with a high-fire “flameproof” clay body formulated to withstand thermal shock when heated. Other types of clay can be used in the oven, but pots made from flameproof clay can withstand high heat and extreme temperature changes.

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