Carbs in Cream cheese, light or low fat (2024)

FAQs

Carbs in Cream cheese, light or low fat? ›

Cream cheese, light or low fat (2 tablespoon) contains 2g total carbs, 2g net carbs, 5g fat, 2.4g protein, and 62 calories.

Whipped cream cheese incorporates air (from whipping) so it seems as if you're eating more. Two tablespoons have 80 calories, 8 grams of fat and 5 grams of saturated fat. Light cream cheese has even fewer calories, with 2 tablespoons clocking in at 70 calories, 5 grams of fat and 3 grams of saturated fat.

Made with milk and real cream, Philadelphia Lightest has only 3% fat and is packed with 11% protein. Spread it over crispbread and top it with fresh cherry tomatoes for a wholesome snack, or spread it over wraps as a delicious and healthier alternative to sour cream or mayonnaise.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Any time you substitute an ingredient which varies substantially in fat, protein, and/or moisture content in a recipe, there's a risk something will go awry. Low-fat cream cheese has a little more than half the fat of regular cream cheese, which is a big difference.

Is Lower-Fat Cream Cheese Healthier? If you're wondering if lower-fat cream cheese is a healthier choice than regular cream cheese, here's the lowdown. In other words, simply using lower-fat cream cheese may not be as beneficial as replacing saturated fat calories with those from plant fat, such as avocado or nuts.

The Neufchâtel cheese is creamy and spreadable, but it can have a slightly more grainy texture because of the lower fat content and won't be as rich tasting in the final baked product.

Kraft Philadelphia Cream Cheese Light (1 tbsp) contains 1g total carbs, 1g net carbs, 2g fat, 1g protein, and 30 calories.

People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.

Made with milk and real cream, Philadelphia Light has the same fresh and creamy taste as Original, but with 40% less fat.

Which cheese is lowest in carbohydrates? ›

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.

Proponents say the best type of cream cheese to consume on the keto diet is grass-fed cream cheese or organic cream cheese. Unprocessed and without additives, these varieties will keep your carb consumption low and facilitate ketosis.

Cream cheese is a versatile dairy spread. It's a good source of vitamin A and doesn't provide much lactose. However, it's low in protein and high in fat and calories, so it's best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.

American "Neufchâtel" is softer than regular cream cheese due to its approximately ~33% lower fat and higher moisture content. Due to this reduced fat content, it is found in most grocery stores as a reduced-fat alternative to cream cheese.

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

Philadelphia. Made with milk and real cream, Philadelphia Light has the same fresh and creamy taste as Original, but with 40% less fat.

The difference: a normal tub of Philadelphia contains 23% fat (of which 14% is saturates), while the 'Light' version (which is not even the lightest version that Philadelphia makes) contains 11.5% fat (of which 7.6% is saturates). The Light version has added citric acid and flavouring.

Both full fat and low fat dairy have the same benefits for heart health and the most important thing is that a person includes dairy products in their diet, or suitable dairy-free alternatives that are calcium-enriched, such as soy. But, the focus should be on inclusion of milk and yogurt, and not cheese.