Calories in Egg Custard Tart - Calorie, Fat, Carb, Fiber, & Protein Info (2024)

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Calories in Egg Custard Tart - Calorie, Fat, Carb, Fiber, & Protein Info? ›

Nutrition of an egg tart

“Both pastries are unhealthy due to their high calorie and sugar content. I would only recommend having egg tarts once in a while and to limit [it] to no more than one each time,” Ng said. As a healthier alternative to daan tat, she suggested apple pies since they are made with fruit.

Nutrition of an egg tart

“Both pastries are unhealthy due to their high calorie and sugar content. I would only recommend having egg tarts once in a while and to limit [it] to no more than one each time,” Ng said. As a healthier alternative to daan tat, she suggested apple pies since they are made with fruit.

Egg Custard Pie Commercially Prepared (1 serving) contains 74.5g total carbs, 70.8g net carbs, 0.8g fat, 12.1g protein, and 346 calories.

Custard tarts have long been a favourite pastry in Britain and the Commonwealth, where they are often called "egg custard tarts" or simply "egg custards" to distinguish the egg-based filling from the commonly served cornflour-based custards. They are sold in supermarkets and bakeries throughout the UK.

Food that has passed its best before date is safe to eat. Best before should be considered a rough guide rather than a strict rule. There is no reason to throw away food that goes past its best before date, it is perfectly safe to eat and will often taste just as good.

Enjoy desserts in moderation. Prepackaged sweets and desserts such as egg tarts, tofu pudding and mango pudding, can be an occasional treat if you have diabetes.

The British introduced the custard tart to the southern Chinese city of Guangzhou in the 1920s, and over time the Cantonese adapted the tarts to suit their own tastes.

They can be enjoyed warm from the oven, at room temperature, or even served cold. Egg tarts have a unique history in both Asian and Portuguese cuisine.

How many carbs in a Chinese egg custard tart? ›

Frozen custard, with its higher egg yolk content, tends to be richer and creamier, providing slightly more protein and calcium. On the other hand, ice cream is lighter and contains more air, making it less dense but higher in fats and carbs.

Pie, Custard, Individual Size Or Tart, Chinese Custard Tart Dan Ta (1 tart) contains 31g total carbs, 30.4g net carbs, 5.5g fat, 6.7g protein, and 201 calories.

A traditional portuguese custard tart or, better said, the one we find most often has an average of 298 calories per 100 grams. Typically, the custard tarts served to us are between 80 and 60 grams, which corresponds to a variation between 238 and 178 calories.

Key takeaways. Custard contains fewer calories than ice cream, more protein, and calcium, but less fat and carbs. Custard must contain at least 1.4% egg yolk, while ice cream contains less than 1.4% egg yolk.

100 grams of breakfast tart (Low fat) contains 372 Calories. The macronutrient breakdown is 81% carbs, 14% fat, and 4% protein. This is a good source of vitamin a (32% of your Daily Value), vitamin b6 (29% of your Daily Value), and riboflavin (b2) (42% of your Daily Value).