Cajun Chicken Pasta (2024)

3 Reviews / 5 Average

This Cajun chicken pasta is creamy, spicy, and so flavorful! This one skillet recipe is great for the whole family. Make it on busy weeknights or on slow weekends. It takes only 25 minutes in total. This homemade chicken pasta is restaurant quality and so delicious!

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This creamy Cajun chicken pasta is the best quick chicken pasta dish. It is full of fun and festive flavors. The Cajun spice provides a smoky and spicy hit. This homemade chicken pasta is made in a single pot and coated in a silky sauce. The tomato and seasonings add layers of flavor that the whole family will love! Have it on the table in under 30 minutes with a simple tossed salad alongside it. This Homemade Chicken Spaghetti is another comfort food dinner!

For more ideas, check out these Chicken Breast Recipes.

Cajun Chicken Pasta (1)

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Check out this chicken asado recipe or this juicy blackened chicken for other tasty chicken dishes. For other fun and simple pasta recipes, try this tasty buffalo chicken pasta or this healthy midweek mushroom and kale pasta. So delicious!

Why You’ll Love This Recipe

  • This Cajun chicken pasta is spicy, savory, and cream cheesy.
  • It is packed with tasty seasonings and buttery chicken.
  • Big flavor with only a few ingredients.
  • This recipe is an easy weeknight dinner option.
  • It can be cooked in under 30 minutes!
  • This is the perfect quick and easy recipe to whip up in a hurry.
  • It is a healthy, scratch-made recipe with lean protein and fresh veggies.
  • This creamy Cajun chicken pasta is a one-pot wonder.
  • This is the perfect tasty dinner without a pile of dishes.
  • This recipe can be changed according to taste. Add more or less Cajun seasoning to adjust the spice level to taste.
  • Great for meal prep. Make a large batch of this creamy Cajun chicken pasta and keep it in the fridge.
  • The ultimate comfort food. Creamy, rich, and light at the same time.
  • The warming flavors in this Cajun chicken pasta are filling and cozy.
  • Check out these Cajun Pork Chops for another healthy family dinner!

Ingredients & Substitutes

Scroll down to the recipe card for the full Cajun chicken pasta recipe.

Chicken breasts or thighs: Choose boneless, skinless chicken breasts or thighs for this recipe. They are tender and work well with the Cajun seasoning. In addition, chicken thighs work well too.

Butter: Adds richness and flavor to the dish. Unsalted butter is ideal in this creamy chicken pasta. Salted butter can be used, but the salt level should be adjusted. Alternatively, use olive oil.

Cajun seasoning: Use a good quality pre-mixed Cajun seasoning or a homemade mix: paprika, cayenne pepper, garlic powder, oregano, and thyme.

White onion: Adds a mild and sweet flavor. It goes well with the other ingredients and provides a nice crunch.

Chicken broth: It is used to create a flavorful sauce. Use homemade chicken broth or store-bought, preferably low-sodium.

Tomatoes: Diced tomatoes add a touch of acidity and freshness to the pasta. If needed, substitute with salsa.

Whole wheat penne pasta: Whole wheat penne pasta is a healthier alternative to regular pasta as it contains more fiber and nutrients. Or, use chickpea pasta or veggie pasta.

Cream cheese: Creates a creamy sauce. Make sure it is at room temperature for easy incorporation into the dish. Low-fat cream cheese works in this sauce, too.

Green onions: For added freshness and a pop of onion flavor.

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Taste & Texture

This one-pot Cajun chicken pasta is a spicy, tasty pasta. The sauce is creamy and smoky all at once. The Cajun seasoning is full of dried herbs and garlic for a deeply rich taste. The chicken broth adds savory goodness alongside the onions.

The chicken breasts are tender and juicy paired with the al dente pasta. The creamy texture is incredibly satisfying.

How to Make

Step 1

First, add butter to a large non-stick skillet. Once melted, add the cubed chicken and Cajun seasoning.

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Step 2

Cook for 3 to 4 minutes, until chicken is no longer pink.

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Step 3

Add in the diced onions. Cook for 3 minutes, until slightly soft.

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Step 4

Next, add in the chicken broth, diced tomatoes, and uncooked pasta.

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Step 5

Reduce heat to a simmer. Simmer this mixture for 10 minutes or until the pasta is cooked.

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Step 6

Add in the cream cheese. Stir to combine, until completely creamy.

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Step 7

Finally, remove from heat. Garnish with green onions. Serve!

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Expert Tips for Success

Check that the chicken is cooked correctly. Use a meat thermometer to check the center of the chicken pieces reach 165 degrees Fahrenheit.

If the sauce is too thick, thin it back with a little extra broth. The cream cheese will thicken the sauce.

Cook the pasta until al dente. The pasta should have a slight bite to it after cooking. This will provide a nice contrast to the tender chicken and creamy sauce.

Get a good sear on the chicken. Allow the chicken to crust a little in the butter. This will add to the chicken’s color, taste, and texture.

Flavor Variations & Add-Ins

Turn this into a creamy seafood Cajun pasta by switching the chicken for shrimp. Shrimp cooks quicker than chicken, so the cooking time must be adjusted.

Use chicken sausage instead of chicken fillets for a richer version. Grate in some fresh lemon or lime zest for added flavor.

To make the recipe even cheesier, crumble in some blue cheese. Added parmesan cheese is an easy way to enrich this flavorful pasta.

Creamy Cajun chicken pasta is a good foundation to add veggies to. Fold in baby spinach, steamed broccoli, mushrooms, or corn for crunch!

Substitute the chicken for ground chicken if desired.

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How to Serve & Store

Serve this Cajun chicken pasta with a healthy side salad. Have it with this white bean and pesto salad or this traditional Greek salad.

Store any leftovers in an airtight container in the refrigerator.

Ensure the chicken has cooled to room temperature before packing it away.

This creamy Cajun chicken pasta will keep in the fridge for up to four days.

Frequently Asked Questions (FAQs)

What goes good with Cajun pasta?

Typical sides to Cajun chicken pasta include garlic bread or a side salad. The rich, light pasta goes well with fresh salads and light veggies.

What can you have with Cajun chicken?

Cajun chicken pairs well with sides such as rice, roasted vegetables, or fresh coleslaw. These choices bring balance to the dish by adding different textures and flavors.

What is Cajun chicken made of?

Cajun chicken typically consists of boneless, skinless chicken breasts or thighs seasoned with a blend of Cajun spices, including paprika, cayenne pepper, garlic powder, and oregano. The chicken is then cooked until tender and juicy.

What is Cajun seasoning made of?

Cajun seasoning is typically a blend of spices such as paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano. The exact combination may vary. These spices contribute to the distinctive and flavorful taste of Cajun cuisine.

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Equipment Needed

Wooden Spoon: Mix the sauce and chicken with a wooden spoon.

Large Nonstick Skillet: This nonstick skillet is large enough for this pasta and chicken recipe.

You May Also Enjoy

If you enjoyed this one-pot Cajun chicken pasta recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! Check out theseDinner Recipesfor more healthy and easy family dinner ideas.

Cajun Chicken Pasta (12)

Cajun Chicken Pasta

This Cajun chicken pasta is creamy, spicy, and so flavorful! This one skillet recipe is great for the whole family. Make it on busy weeknights or on slow weekends. It takes only 25 minutes in total. This homemade chicken pasta is restaurant quality and so delicious!

3 Reviews / 5 Average

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Total Time: 25 minutes mins

Course: Dinner

Cuisine: Cajun

Print Recipe

Servings: 4 servings

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Ingredients

  • 1 pound chicken breasts or thighs (cut into ½ inch cubes)
  • 1 tbsp butter (or olive oil)
  • 2 tbsp Cajun seasoning
  • ½ cup diced onion
  • 1 cup chicken broth
  • ¾ cup diced tomatoes
  • 8 ounces whole wheat penne pasta (or chickpea pasta)
  • 3 ounces cream cheese (room temperature)
  • chopped green onions (to garnish)

Instructions

  • First, add butter to a large non-stick skillet. Once melted, add the cubed chicken and Cajun seasoning.

  • Cook for 3 to 4 minutes, until chicken is no longer pink.

  • Add in the diced onions. Cook for 3 minutes, until slightly soft.

  • Next, add in the chicken broth, diced tomatoes, and uncooked pasta.

  • Reduce heat to a simmer. Simmer for 10 minutes or until pasta is cooked.

  • Add in the cream cheese. Stir to combine.

  • Finally, remove from heat. Garnish with green onions. Serve!

Notes

  • Cut chicken into small, evenly sized cubes.
  • Add the pasta uncooked to the skillet. Do not pre-cook the pasta.
  • Continue stirring and cooking until pasta is al dente.
  • Use room-temperature cream cheese. It is much easier to mix in.
  • For real food, use whole wheat penne pasta or chickpea pasta.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • To reheat, add leftovers to a skillet over low-medium heat. Add in some chicken broth. Cook and stir until warm.

Nutrition Facts

Nutrition Facts

Cajun Chicken Pasta

Amount Per Serving

Calories 439Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 7g44%

Trans Fat 0.1g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 103mg34%

Sodium 506mg22%

Potassium 623mg18%

Carbohydrates 40g13%

Fiber 6g25%

Sugar 4g4%

Protein 33g66%

Vitamin A 2185IU44%

Vitamin C 6mg7%

Calcium 51mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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See Also
Cajun Shrimp

Enjoy this creamy chicken Cajun pasta recipe!

Cajun Chicken Pasta (2024)

FAQs

How many calories in a bowl of Cajun chicken pasta? ›

There are approximately 474 calories in this Creamy Cajun Chicken Pasta which means it falls into our Weekly Indulgence category. This recipe is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

What to serve with cajun pasta? ›

Typical sides to Cajun chicken pasta include garlic bread or a side salad. The rich, light pasta goes well with fresh salads and light veggies. What can you have with Cajun chicken? Cajun chicken pairs well with sides such as rice, roasted vegetables, or fresh coleslaw.

What is cajun seasoning made of? ›

What Is In Cajun Spice Mix? Typical Cajun seasonings (including store-bought like Slap Ya Mama and Tony Chachere's) are made with black pepper, white pepper, cayenne pepper, onion powder, garlic powder, and paprika. For different flavors, some Cajun spice mixes include salt, mustard powder, chile peppers, or cumin.

Where does Cajun chicken pasta originate? ›

South Louisiana, USA, west of New Orleans. Distantly based on rustic French cooking, but adapted to new ingredients (crawfish, wild game, rice, corn, etc.)

What is cajun chicken made of? ›

The ingredients used can vary widely; our version uses a simple combination of paprika, cayenne pepper, onion flakes and thyme, but you could also add in garlic powder, oregano, black pepper and chilli powder, amongst other spices.

How many calories in a massive bowl of pasta? ›

And if a cup of spaghetti weighs around 140 grams then you can properly fit 3.5 cups of pasta, weighing 490 grams inside of the bowl. Now a cup of spaghetti for instance can have roughly 221 calories, so that comes out at 773.5 calories.

Is Cajun seasoning healthy? ›

In addition to adding flavour to your dishes, Cajun seasoning may have some health benefits. Some of the spices used in Cajun seasoning, like cayenne pepper and garlic, have been shown to have anti-inflammatory properties and may help to improve heart health.

What are the three ingredients of Cajun? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

Why does Cajun seasoning taste so good? ›

While the exact components vary, Cajun spice mixes frequently contain paprika, cayenne pepper, black pepper, garlic powder, thyme, and salt. This versatile flavor is known for its ability to give meals a robust and fiery taste.

Is Cajun food healthy? ›

Cajun cuisine uses a variety of spice for flavor and incorporates a lot of seafood and wild game. Although many Cajun dishes contain high-fat, high-sodium ingredients, almost all of them can be made with less fat and salt. For a healthier Cajun option, consider: Boiled or grilled crawfish or shrimp.

Why is Cajun food so good? ›

Spices and Heat

Cajun cuisine is known for its bold and spicy flavors. The heat from ingredients like cayenne pepper and hot sauces can be especially appealing in the fall when people are looking for dishes that warm them up from the inside. The spiciness of Cajun food can also help combat the cooler temperatures.

Is gumbo a Creole or Cajun? ›

Gumbo is perhaps the signature dish of both cuisines. Creole gumbo has a tomato base and is more of a soup, while Cajun gumbo has a roux base and is more of a stew.

How many calories in a bowl of chicken pasta? ›

Nutrition Facts
Amount per serving
Calories380
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g6%
38 more rows
Jun 12, 2024

How many calories are in chicken francaise pasta? ›

Results for "Spaghetti with Chicken Francese"

Other sizes: 1 serving - 364kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

How many calories are in cajun chicken alfredo? ›

Chili's Cajun-style Chicken Alfredo (1 package) contains 44g total carbs, 41g net carbs, 12g fat, 25g protein, and 390 calories.

How many calories in a typical bowl of pasta? ›

Pasta & Noodles: Calories
FoodServingCalories
Orecchiette 1 portion (80 g)100 g218 cal
Orzo 1 portion (150 g)100 g543 cal
Pasta 1 portion (75 g)100 g273 cal
Pasta, cooked 1 portion, small (150 g)100 g212 cal
38 more rows

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