Zumba classes started the dance fitness revolution and altered the way we look at a “workout” forever by making exercise fun, social and high energy. Zumba classes at AFC Fitness have since expanded offering more contemporary dance beats and remains one of the most fun, and popular workouts for burning calories and losing weight.
What to Expect in a Zumba Class.
No dance experience is encouraged! Anyone can do Zumba, even if you are new to exercise. Certified Zumba instructors will show you every move, as they take the “work” out of workout. Zumba classes last about an hour and are a combination of Latin American moves, hip-hop, and other dance styles. High intensity moves are mixed with low intensity breaks for an interval-like, calorie burning dance fitness workout.
How much weight can I lose doing Zumba workouts?
A Zumba workout is an effective way to lose weight without even realizing it. The dance moves make burning calories fun and high energy. A 60-minute class can burn anywhere from 300 to 700+ calories depending on intensity levels and other factors. Doing Zumba several times a week, combined with a balanced diet, can help you reach weight loss goals.
Are Zumba classes safe?
Zumba classes are all about feeling the beat and motivation with other classmates, becoming stronger, and cheering each other on. At AFC Fitness, we’ve completed major modifications to make Zumba classes a safer activity. Our entire fitness complex now has the latest air purification proven to inactivate viruses and is directly built-in to our building HVAC system. And, with two huge locations at 110,000 and 88,000 square feet, outside training areas, and virtual classes, we’ve thought of everything to allow for social distancing. Additionally, our CDC-accepted safety guidelines include extensive disinfecting and health procedures.
Experience 30 Days Free.
Come experience Zumba at AFC Fitness. A complete body workout, combining several essentials of fitness – cardio, muscle training, flexibility, weight loss, and a feel-amazing finish after every class. Sign up for 30 Days Free here.
About AFC Fitness.
For 30 years, AFC Fitness has been the fitness leader in the Philadelphia area. We offer a full-service health club and gym with resort-like amenities – pools, fitness classes, sports, cardio, weight training, racquetball, spa locker rooms and of course, Zumba! Come join a Philly Original! Visit our AFC Fitness location in Feasterville, PA and our AFC Fitness location in Bala Cynwyd, PA.
