What Happens to Your Body When You Eat Potatoes Daily... or Every Other Day (2024)

FAQs

What Happens to Your Body When You Eat Potatoes Daily... or Every Other Day? ›

Potatoes are a decent source of fiber, which can help you feel full longer. Fiber also can help prevent heart disease by keeping your cholesterol and blood sugar levels in check. Potatoes are also rich in antioxidants that prevent diseases and vitamins that help your body function properly.

​ There can be benefits of eating a potato everyday. According to health experts, it could lower your blood pressure, as long as you aren't deep frying it or topping or pairing it with foods high in saturated fat. The fiber and potassium in potatoes are good for heart health.

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

On the potato diet, you eat only plain potatoes for 3–5 days. It's claimed to aid weight loss, restore gut health, and boost immunity. Though it may help you lose weight, it hasn't been studied, is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors.

The Bottom Line. Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.

Rule 1: Eat only plain, cooked potatoes for three to five days. Rule 2: Consume around two to five pounds of potatoes per day. Rule 3: No other foods including condiments and toppings, such as ketchup, butter, sour cream and cheese are allowed. Rule 4: Some salt is okay, but try to limit it.

As they age, or with improper storage, potatoes may develop sprouting and green spots. If there isn't any sprouting, you can use the color change as an indicator of spoilage. If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity.

Eating too many potatoes or too much in general during a meal can cause digestive issues such as abdominal discomfort, bloating, and gas. This is especially true if the meal is loaded with fat and grease like a plate full of french fries or a potato piled with butter or cream.

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on. Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!

What is the #1 SuperFood? ›

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

All potatoes can fit into a healthy diet, but purple potatoes, red potatoes, and sweet potatoes—which are often grouped with potatoes—stand out due to their high amounts of protective plant compounds and essential nutrients.

The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Though potatoes themselves are pretty nutritious, they do lack some essential nutrients. The potato diet may result in nutritional deficiencies if followed long-term. Weight loss is likely to be short-term: Any weight lost during very short fad diets may not be kept off long-term.

The Bottom Line

Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging.

Potatoes are rich in complex carbohydrates, vitamins, and minerals that work together to deeply hydrate and nourish the skin. The high starch content in potatoes helps to lock in moisture, while the abundant vitamin C and B-complex vitamins promote skin cell regeneration and maintain a healthy skin barrier.

Certain nutritionists and health experts have come out in the favour of potatoes by suggesting that food items that are rich in potassium like potatoes should be eaten by those who suffer from high blood pressure levels.

Cook potatoes by boiling, steaming or microwaving them without adding other ingredients. Preparing potatoes in this manner will ensure that they are very low in salt, sugar and fat. 3. Another method of cooking potato the healthy way is to cook it with its skin this provides fiber to the body.

Feel free to reheat them before you eat. Like soluble fiber, the resistant starch in potatoes acts as a prebiotic, compounds that are helpful to the bacteria in your gut. Like insoluble fiber, it can prevent or treat constipation and irritable bowel syndrome.

Potatoes provide essential nutrients like vitamin C, vitamin B6, and potassium. “Excluding them without suitable replacements may lead to nutrient deficiencies,” Arora noted.

Is it unhealthy to eat potatoes every day? ›

Eating potatoes daily is generally not harmful, as they are a good source of nutrients. However, it's essential to maintain a balanced diet and include a variety of foods to ensure you get all the necessary nutrients.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

Penn says he ate about five potatoes a day. Penn ate nothing but potatoes, either baked or boiled. No butter, cheese, sour cream, or bacon bits… just plain old potatoes. After 14 days of eating nothing but potatoes, Penn had lost 14 pounds.

Potatoes are known to contain glycoalkaloids which may induce gastrointestinal and systemic effects if consumed in high amounts. Local consumers are seldomly exposed to levels of glycoalkaloids that cause serious health effects.

It's the starch and not as much fiber as some other vegetables. Starches are easily digestible so they can cause a rapid rise in blood sugar followed by a rapid drop. That's what makes you tired. If you're looking for an alternative sweet potatoes are much much better.

As long as they're not deep-fried, potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure, and they're high in fiber, which can lower the risk for heart disease. "They are definitely not a junk food or refined carbohydrate," said Graf.