vietnamese pickled vegetables recipe – use real butter (2024)

FAQs

What are the best pickled vegetables? ›

Beyond the classic cucumbers, other fruits and vegetables that work well for pickles include asparagus, beets, bell peppers, blueberries, cauliflower, carrots, cherries, fennel, ginger, grapes, green beans, mushrooms, onions, parsnips, peaches, peppers, radishes, ramps, rhubarb, strawberries, squash, tomatoes, turnips, ...

"As long as the pickles are kept cold, they can last upwards of 75 days unopened in the fridge," Andre shares. Once opened, any pickles should be stored in the fridge, submerged in brine, to maintain freshness for at least up to three months, according to the USDA.

Refrigerate them for at least 24 hours before serving. (Refrigerate okra and turnips for at least 1 week before serving.) Pickled veggies will keep in the refrigerator for up to 1 month.

Not only are they delicious but they're packed full of minerals, vitamins and good bacteria. Pickles have a high concentration of vitamins such as Vitamin K, Vitamin C and Vitamin A, this is due to water being drawn out of the pickles by the salty brine they are pickled in.

Pickling Lime: The calcium in lime improves pickle firmness. Food grade or pickling lime may be used as a lime water solution for soaking fresh cucumbers 12 to 24 hours before starting the pickling process, never in the processing liquid. Excess lime absorbed by the cucumbers must be removed to make safe pickles.

Most pickle recipes call for distilled white vinegar. This is the clear, colorless vinegar made by fermenting grains. It has a mellow aroma, tart acid flavor and does not affect the color of light-colored vegetables or fruits.

While pickles should be consumed in moderation due to their high sodium content, they may have some health benefits: Probiotic effects: Naturally fermented pickles and their juice contain good bacteria, which when ingested in moderation can help with digestion and immune health.

As a result, eating too many pickles may be risky for anyone with liver disease or kidney conditions. Diets high in sodium may increase your risk of gastric cancer. High salt intake may damage your stomach directly, leading to cancer, or it may lead to infections and ulcers that eventually become cancerous.

Pickles are also high in particular types of fibre that feed beneficial gut bacteria, acting as prebiotics – food for the probiotic gut bacteria. Studies have shown that adding fermented vegetables to your diet may help with digestion and manage symptoms of constipation and diarrhoea³.

"Pickles are about vinegar and salt, not sweetness," says Perry. Yes, you should have some sugar, but be wary of recipes that call for more than a ¼ cup of sugar. Your brine should lean salty, not syrupy.

What is the 321 method of pickling? ›

This is a basic 3-2-1 pickle recipe—three parts vinegar, two parts water, one part sugar. Salt and spices are totally up to you.

Ideal foods and drinks such as fermented tea like kombucha tea, fermented vegetables like kimchi, sauerkraut, pickles, or other fermented vegetables may reduce inflammation. Incorporating naturally fermented foods into your diet is important for the health of your gut.

“The pickles that are beneficial for your gut health are the fermented ones, made by brining them in salt rather than vinegar,” says Dr. Oppezzo. “While vinegar pickling is a common method, true fermentation in brine enriches them with beneficial probiotics for your gut.

While pickle juice offers some health benefits, it may also pose some risks. Most of these risks are tied to the extremely high levels of sodium that pickle juice contains. Those who have or are at risk for hypertension (high blood pressure) should avoid drinking pickle juice.

Pickle juice has a huge downside despite all of its potential benefits which include: Pickle juice is high in salt. People with hypertension or kidney, liver, or cardiac illness must avoid it. Because there are other low-sodium probiotic choices, the advantages of pickle juice are unlikely to outweigh the hazards.

In western culture, cucumbers are the most commonly pickled food, followed by cabbage and eggs. Napa cabbage is frequently used for kimchi, a popular South Korean pickling, and Japanese Nattō is made with soybeans. Mostarda is an Italian pickling made with fruits like figs, plums, or pears.

Dill pickles are the most commonly known pickle type. Dill pickles include vinegar, pickling salt, and dill in its brine, whether it be fresh, dried, or in seed form. Dill pickles can also be prepared to be Kosher certified.

Vegetables not only retain their vitamins and minerals when they are pickled but also gain a few extra benefits. In addition to increased shelf life, pickled foods deliver a punch of probiotics, live microorganisms that are good for your digestion.