The Best Braces for Plantar Fasciitis - The Bracing Experts (2024)

FAQs

What is the best brace for plantar fasciitis? ›

Aircast makes great braces to treat plantar fasciitis. One of the braces to treat plantar fasciitis is the Aircast Airheel. The Airheel employs an effective method to treat heel pain from plantar fasciitis and achilles tendonitis.

Night splints are drug-free and noninvasive, making them one of the most effective conservative treatments for plantar fasciitis. Depending on your condition, Dr. Glover may prescribe night splints along with other treatments to help your plantar fascia heal.

Athletic tape: Tape can support your foot and keep you from moving it in a way that makes plantar fasciitis worse. Shoe inserts. Also called insoles, arch supports, or orthotics, they can give you extra cushion and added support. You can get them over-the-counter (OTC) or have them custom made.

Stretching and Physical Therapy

Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day.

Rest to allow your plantar fascia to recover from stress, including night splinting. Anti-inflammatory medications, icing, or targeted steroid injections. Targeted stretching and strengthening exercises to support the tissues and muscles. Custom orthotics or arch supports, or a general change of footwear.

The splint holds the foot with the toes pointed up. This position applies a constant, gentle stretch to the plantar fascia. It also stretches the Achilles tendon at the back of the heel, preventing it from contracting. You can wear night splints every night for up to several months.

If you suffer from plantar fasciitis, it's essential to avoid sleeping in a prone position (face/belly down) to prevent contracture of the Achilles' tendon and calf muscle.. Instead, opt for sleeping on your back or side with a pillow placed under your knees or between your legs, respectively.

The short answer is yes. For many people, barefoot is probably the best footwear for plantar fasciitis. Strengthening foot muscles is one effective way to prevent plantar fasciitis. But traditional footwear (including trainers) is padded, narrow, and rigid.

There are several things you can do to help relieve the pain of plantar fasciitis and speed up the healing process. First, rest your foot as much as possible and avoid activities that aggravate the pain. Second, try icing your heel for 20 minutes several times a day to reduce inflammation.

Who is the best person to treat plantar fasciitis? ›

While some orthopedists do have experience performing surgery on the feet, a podiatrist is still the only medical specialist who is trained, educated, certified, and licensed for the exclusive treatment of the ankle and foot.

One of the main reasons why plantar fasciitis takes so long to heal is because the plantar fascia is subjected to a lot of stress and strain on a daily basis. The feet bear the weight of the entire body and are subjected to a lot of impact, particularly when we engage in activities such as walking, running, or jumping.

The Corflex Ultra Plantar Fasciitis Night Splint is an excellent solution for individuals dealing with plantar fasciitis, Achilles tendonitis, plantar flexion contractures, heel spurs, and other lower leg overuse injuries.

Platelet-Rich Plasma Injections

Platelet-Rich Plasma (PRP) therapy uses your blood to promote healing. Blood is drawn, then processed to concentrate the platelets, which are rich in growth factors that stimulate tissue repair. The concentrated platelets are then injected back into the affected area of your foot.

Medicines. Pain relievers you can buy without a prescription such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease the pain and inflammation of plantar fasciitis.

Treatment is often difficult because of the poorly understood mechanism by which the body heals chronic degeneration as opposed to acute inflammation. This article lays out current recommendations for diagnosis and treatment so as to better guide any physician who encounters a patient with plantar pain.

Eating too much sugar: When your blood sugar levels are high, your body releases molecules that can trigger inflammation and make heel pain worse. Standing for long periods: Spending too much time standing — especially if you're standing on a hard surface or in one position — makes the effects of plantar fasciitis ...

A common and effective treatment for plantar fasciitis is a supportive pair of plantar fasciitis insoles that are designed to have the right amount of arch support to distribute pressure more evenly and stabilise the relevent bones within the arch. This means less tension, stress and pain for the plantar fascia.

Wear footwear that provides arch support or experiment with heel cups or other orthotic inserts to cushion the heel. Corticosteroid injections for temporary pain relief. Custom foot orthotics. Apply athletic tape to your foot to provide support to muscles and ligaments.