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Going on a low carb keto diet likely won’t make your sweet tooth disappear.
This eating pattern restricts your daily carb intake to 20–50 grams to put you in ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This means that most sugary sweets are off-limits.
Fortunately, there are plenty of keto-friendly candy options that can be enjoyed if you follow a keto diet.
Here are our 10 favorite keto candies.
- Best keto gummy candy: SmartSweets Gummy Bears
- Best keto candy for white chocolate lovers: ChocZero White Chocolate Peanut Butter Cups
- Best keto chocolate-covered caramel: Lily’s Dark Chocolate Covered Caramels
- Best keto candy for Nutella lovers: Go Better Keto Dark Chocolate Hazelnut Butter Cups
- Best keto hard candy: Stevita Naturals Hard Candy
- Best keto caramel: Cocomels Coconut Milk Caramels in Sea Salt
- Best keto mints: Dr. John’s Healthy Sweets Peppermint Hard Candy
- Best organic keto candy: BHU Keto Truffle Fat Bombs
- Best high fat treat: Sweetwell Keto Chocolate Bites
- Best for milk chocolate lovers: Bulletproof Original Milk Style Chocolate Bar
Keto-friendly treats are becoming more common. We evaluated the candies below based on the following criteria:
- Net carbs. Each item contains minimal net carbs, which are the total carbs minus fiber and sugar alcohols. This number estimates how many carbs your body ends up breaking down.
- Ingredient quality. The highest-ranked choices are free of artificial sweeteners and unnecessary additives like artificial flavors.
- Availability. All products are available online. Some are also sold at grocery or convenience stores — even in rural areas.
A note on price
General price ranges are indicated with dollar signs ($ to $$$) below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.
Generally, prices range from $1.22–$3.92 per ounce (28 grams), or $5.99–$44.35 per package. That said, this may vary depending on where you shop.
Pricing guide
- $ = under $1.50 per ounce (28 grams)
- $$ = $1.50–$2.00 per ounce (28 grams)
- $$$ = over $2.00 per ounce (28 grams)
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Best keto gummy candies
SmartSweets Gummy Bears
- Net carbs: 18 grams in each 1.8-ounce (50-gram) bag
- Price: $$
- What sets this candy apart: sweetened with stevia and allulose
- Who it’s best for: lovers of gummy candy following a keto diet
SmartSweets Gummy Bears are a keto-friendly alternative to a childhood favorite. Though each bag is relatively high in net carbs, you can divide it into as many portions as you see fit.
The candy is made with high quality ingredients, colored with fruit juice, and sweetened with stevia and allulose, a type of natural sweetener that your body doesn’t absorb (
SmartSweets also offers Sweet Fish, Peach Rings, Sour Blast Buddies, and Sour Gummy Bears.
Nutrition info per 1/4-bag (12.5-gram) serving:
- Net carbs: 4.5 grams
- Fat: 0 grams
- Fiber: 2.25 grams
- Protein: 1 gram
- Sugar: 1 gram
Best for white chocolate lovers
ChocZero White Chocolate Peanut Butter Cups
- Net carbs: 1 gram in each 14-gram piece
- Price: $$
- What sets this candy apart: sweetened with monk fruit
- Who it’s best for: white chocolate lovers on a very low carb diet
If you’ve been missing white chocolate on keto, these peanut butter cups from ChocZero may be a great fit.
Made from high quality South American cocoa butter, they’re free of sugar alcohols, artificial sweeteners, soy, and palm oil.
Best of all, they contain only 1 gram of net carbs per piece.
ChocZero offers a large assortment of other keto-friendly chocolate candies as well.
Nutrition info per 14-gram serving:
- Net carbs: 1 gram
- Fat: 6 grams
- Fiber: 4 grams
- Protein: 2 grams
- Sugar: 1 gram
Best chocolate-covered caramels
Lily’s Dark Chocolate Covered Caramels
- Net carbs: 6 grams per 1-ounce (28-gram) serving
- Price: $$
- What sets this candy apart: made with 55% cocoa
- Who it’s best for: fans of chocolate-covered caramel
These bite-sized caramels from Lily’s Sweets are covered in 55% dark chocolate.
They’re sweetened naturally with stevia and erythritol, a sugar alcohol that may cause less digestive upset than many artificial sweeteners and other sugar alcohols (
Lily’s also offers a variety of other low sugar chocolate candies and bars.
Nutrition info per 28-gram serving:
- Net carbs: 6 grams
- Fat: 8 grams
- Fiber: 7 grams
- Protein: 1 gram
- Sugar: 1 gram
Best for Nutella lovers
Go Better Keto Dark Chocolate Hazelnut Butter Cups
- Net carbs: <1 gram per 3-piece (25.5-gram) serving
- Price: $$
- What sets this candy apart: higher in fat than many other keto candies
- Who it’s best for: people who want the taste of Nutella without the high sugar content
These hazelnut butter cups are an indulgent alternative to Nutella and other chocolate-hazelnut spreads, most of which are loaded with sugar.
They boast less than 1 gram of net carbs per serving, as they’re made with fiber and allulose.
Additionally, they’re vegan, dairy-free, soy-free, and preservative-free.
Nutrition info per 25.5-gram serving:
- Net carbs: <1 gram
- Fat: 13 grams
- Fiber: 6 grams
- Protein: 2 grams
- Sugar: 0 grams
Best keto hard candy
Stevita Naturals Hard Candy
- Net carbs: 0 grams per 1 candy
- Price: $$$
- What sets this candy apart: naturally sweetened with stevia
- Who it’s best for: people who want natural tasting, sugar-free hard candies
These keto-friendly hard candies are free from gluten, artificial flavors, and common allergens. They come in four flavors — cherry, grape, orange, and strawberry.
They’re naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane.
Best of all, they’re free from net carbs, making them a suitable treat for those following a keto diet.
Nutrition info per 1-candy serving:
- Net carbs: 0 grams
- Fat: 0 grams
- Fiber: 0 grams
- Protein: 0 grams
- Sugar: 0 gram
Best keto caramel
Cocomels Coconut Milk Caramels in Sea Salt
- Net carbs: 2 grams of net carbs per serving of 5 caramels (30 grams) or 0 grams of net carbs per caramel (6 grams)
- Price: $$$
- What sets this candy apart: sweetened with allulose and monk fruit
- Who it’s best for: caramel lovers who don’t want to sacrifice flavor, mouthfeel, or taste
These soft caramels are made with coconut cream for a rich, delectable mouthfeel.
Instead of sugar, they’re sweetened with allulose and monk fruit, both of which are considered zero-calorie sweeteners (
A 5-caramel serving contains just 2 grams of net carbs, making it a safe choice for those following a keto dietary pattern.
Nutrition info per 30-gram serving:
- Net carbs: 2 grams
- Fat: 5 grams
- Fiber: 14 grams
- Protein: 0 grams
- Sugar: <1 gram
Best keto mints
Dr. John’s Healthy Sweets Peppermint Hard Candy
- Net carbs: 2 grams per 4 pieces (18 grams)
- Price: $
- What sets this candy apart: no artificial colors, flavors, or sweeteners
- Who it’s best for: people who want a refreshing, keto-friendly, mint-flavored candy
Although regular, tiny peppermint candies seem innocuous, eating just one or two per day can sabotage a keto diet, as they’re mostly made from sugar.
Instead, you can enjoy these sugar-free peppermint candies from Dr. John’s Healthy Sweets, as they’re extremely low in net carbs. They’re sweetened with erythritol and xylitol, flavored naturally, and get their color from fruit and vegetable juice.
This company also offers a variety of other keto-friendly hard candies.
Nutrition info per 10-gram serving:
- Net carbs: 2 grams
- Fat: 0 grams
- Fiber: 10 grams
- Protein: 0 grams
- Sugar: 0 grams
Best organic keto candy
BHU Keto Truffle Fat Bombs
- Net carbs: 1 gram per piece of the peanut butter flavor version
- Price: $$$
- What sets this candy apart: certified organic
- Who it’s best for: those who prefer organic foods
BHU Keto Truffle Fat Bombs are the perfect choice for keto dieters looking for a decadent-tasting dessert that fits into their allotted daily carb count.
BHU Keto Fat Bombs are certified organic and come in four delicious flavors including Double Dark Chocolate, Hazelnut, Mint, and Peanut Butter.
Nutrition info per 1-piece serving of the peanut butter flavor:
- Net carbs: 1 gram
- Fat: 4.5 grams
- Fiber: 4 grams
- Protein: 2 grams
- Sugar: 0 grams
Best high fat
Sweetwell Keto Chocolate Bites
- Net carbs: 1 gram per 28-gram serving
- Price: $$
- What sets this candy apart: no artificial colors or sweeteners
- Who it’s best for: people who love almonds and peanuts mixed with chocolate
Sweetwell offers keto-friendly bites made with chocolate and nuts. They’re the perfect keto alternative to traditional, sugary, chocolate-covered nuts.
Unlike some other keto chocolate-covered nut products, Sweetwell doesn’t use artificial flavors, sweeteners, or colors in its products.
Instead, Sweetwell Keto Chocolate Bites are sweetened with stevia and contain natural ingredients like cocoa butter, roasted peanuts or almonds, and cocoa.
Plus, these candies are higher in fat than most keto candies. This is thanks to the use of nuts, which are naturally high in healthy fats.
Nutrition info per 28-gram serving of the Milk Chocolate Peanut Bites:
- Net carbs: 1 gram
- Fat: 13 grams
- Fiber: 4 grams
- Protein: 4 grams
- Sugar: 0 grams
Best for milk chocolate lovers
Bulletproof Milk Style Chocolate Bar
- Net carbs: 2 grams per 30-gram serving
- Price: $
- What sets this candy apart: made with limited ingredients
- Who it’s best for: milk chocolate lovers
If you’re a milk chocolate fan who’s following a keto diet, you’ve got to try Bulletproof’s Original Milk Style Chocolate Bar.
Even though it tastes like it’s packed with sugar, this bar only has 2 net carbs per 30-gram serving. In return, it offers plenty of MCT oil from coconuts.
It’s sweetened with stevia and erythritol. Erythritol contains just 0.2 calories per gram, while stevia contains 0. These sweeteners don’t impact blood sugar, making them keto-friendly (
Nutrition info per 30-gram serving:
- Net carbs: 2 grams
- Fat: 15 grams
- Protein: 1 gram
- Fiber: 4 grams
- Sugar: 0 grams
| Price | Net carbs | What sets it apart | Who it’s best for | |
|---|---|---|---|---|
| SmartSweets Gummy Bears | $$ | 18 grams in each 1.8-ounce (50-gram) bag | sweetened with stevia and allulose | gummy candy lovers |
| ChocZero White Chocolate Peanut Butter Cups | $$ | 1 gram in each 14-gram piece | sweetened with monk fruit | white chocolate lovers |
| Lily’s Dark Chocolate Covered Caramels | $$ | 6 grams per 1-ounce (28-gram) serving | made with 55% cocoa | chocolate-covered caramel lovers |
| Go Better Keto Dark Chocolate Hazelnut Butter Cups | $$ | <1 gram per 3-piece (25.5-gram) serving | higher in fat than many other keto candies | people who want the taste of Nutella without the high sugar content |
| Stevita Naturals Hard Candy | $$$ | 0 grams per 1 candy | naturally sweetened with stevia | people who want natural tasting, sugar-free hard candies |
| Cocomels Coconut Milk Caramels in Sea Salt | $$$ | 2 grams of net carbs per serving of 5 caramels (30 grams) | sweetened with allulose and monk fruit | caramel lovers who don’t want to sacrifice flavor, mouthfeel, or taste |
| Dr. John’s Healthy Sweets Peppermint Hard Candy | $ | 2 grams per 4 pieces (18 grams) | no artificial colors, flavors, or sweeteners | people who want a refreshing, keto-friendly, mint-flavored candy |
| BHU Keto Truffle Fat Bombs | $$$ | 1 gram per piece (peanut butter flavor) | certified organic | those who prefer organic foods |
| Sweetwell Keto Chocolate Bites | $$ | 1 gram per 29-gram serving | no artificial colors or sweeteners | people who love the taste of nuts mixed with chocolate |
| Bulletproof Original Milk Style Chocolate Bar | $ | 2 grams per 30-gram serving | made with limited ingredients | milk chocolate lovers |
When choosing a keto candy, the carb count is a key consideration. Generally, people on keto aim to eat no more than 20 to 50 grams of carbs per day (
The best keto-friendly sweeteners include erythritol, allulose, stevia, and monk fruit, all of which appear to have minimal effects on your blood sugar levels.
Despite the low carb content, it’s worth considering that the candies on this list aren’t calorie-free. Eating too much may stall weight loss or contribute to weight gain.
Another thing to keep in mind is that consuming large quantities of foods with sugar alcohols in one sitting may cause severe stomach cramps and diarrhea (
You’ll want to choose candies based on your ingredient preferences. For example, if you choose to avoid artificial colorings and sweeteners like sucralose and acesulfame potassium, scan the ingredient labels to ensure your keto candies are free of these additives.
Ultimately, it’s best to enjoy a single serving of keto candies as an occasional treat rather than a regular indulgence.
To reach and maintain ketosis, you must significantly limit your daily carb intake. But this doesn’t mean you can’t enjoy an occasional keto-friendly, sweet treat.
Whether or not keto candies are “worth it” to you depends on several factors.
First, keto candies are typically much more expensive than regular candies. If you’re on a budget, keto candies may not be the right choice for you.
Plus, even though keto-friendly candies are low in net carbs, most still contain some carbs. This means you still need to account for them in your total daily carb allotment.
All that being said, keto-friendly candies can be a good choice for those following a keto diet who are craving a low carb sweet treat and can afford the extra cost.
No specific food will help you lose weight.
It’s not helpful to focus on just one component of your diet when trying to drop excess body fat.
Instead, it’s better to concentrate on your overall diet quality, daily calorie intake, and energy expenditure in order to promote healthy, sustainable weight loss.
Can I eat normal candy on a keto diet?
Most traditional candies are much too high in carbohydrates to fit into a keto diet.
For example, one Milky Way bar contains 37 grams of carbs — that’s more carbs than most people following a keto diet are able to consume in an entire day.
This is why it’s best to choose keto-friendly candies that are sweetened with zero-calorie sweeteners like monk fruit when following a keto diet.
How can I improve my keto diet?
When following any diet, it’s important to consume nutrient-dense, whole foods whenever possible.
It’s common for those following keto diets to eat lower amounts of fiber, which is concentrated in carb-rich foods like fruit, vegetables, beans, and grains. Too little fiber can negatively affect your digestive health and cause issues like constipation (
On a keto diet, try to include plenty of low carb, nonstarchy vegetables like spinach, cauliflower, broccoli, zucchini, and asparagus. These are high in fiber, vitamins, minerals, and beneficial plant compounds.
Can I have candy on keto?
You can have candy when you’re following a keto diet, provided you pick low carb keto-friendly versions.
Read the nutrition labels of candy products to avoid purchasing and consuming treats that are too high in carbs to fit into your keto diet.
Are sugar-free candies keto-friendly?
Many sugar-free candies are keto-friendly. But it’s always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs.
One sugar substitute to limit while on a keto diet is maltitol. Even though it only contains around 2 calories per gram, it can impact your blood sugar levels (
Instead, it’s best to choose candies made with sweeteners like erythritol, monk fruit, or stevia.
What candy has the lowest amount of carbs?
Many keto-friendly candies are very low in carbs, with some containing zero net carbs per serving.
The carb content does vary, with some keto candies being higher in carbs than others. For this reason, check the ingredient labels when comparing keto candies to ensure your choice fits your daily carb allowance.
You can find keto candies to suit every taste, from chocolates to gummies to hard candies.
Look for candies made with high quality ingredients — like natural sweeteners that won’t spike your blood sugar levels.
It’s best to stick to the recommended serving size, as these candies may still pack calories. Plus, eating too many may upset your stomach.
The keto-friendly candies on this list are great options to enjoy on occasion without derailing your health goals.
