Skinny Chicken & Black Bean Tostadas Recipe | Cookin' Canuck (2024)

FAQs

How many calories are in a chicken and bean tostada? ›

For instance: If you're eating a tostada with beef inside, it would be best served with rice and beans, while if you're eating one filled only with vegetables, you might want some guacamole on top with a side of fruit salad or refried beans.

A tostada has a pretty simple construction: it's like a taco, but flat. It's usually made with a fried corn tortilla, topped with refried beans, shredded cheese, salsa, and other toppings.

A tostada is a flat, crispy corn tortilla that is typically layered with mashed or refried beans, protein, cheese and toppings such as lettuce, tomatoes, salsa and avocado. In Spanish, the word tostada means toasted.

Nutrition Facts

Per Serving: 410 calories; calories from fat 32%; fat 14.4g; saturated fat 5.9g; mono fat 5.9g; poly fat 1.4g; protein 25.3g; carbohydrates 47.7g; fiber 7.2g; cholesterol 49mg; iron 3.7mg; sodium 858mg; calcium 264mg.

The Big Picture. So as you can see it is easy to make a healthy meal out of tostadas. The tostada shell itself is a source of whole grains and can offer some important vitamins and minerals. This dish can also be made even healthier if topped with other nutritious ingredients like lean proteins and plenty of vegetables ...

But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of vegetables, incorporates plant-based proteins, and is low in carbohydrates. This makes it a balanced meal for those with type 2 diabetes!

As a general rule, bread is significantly higher in calories than tortillas, with a 1oz slice of bread containing anywhere from 75 to 100 calories. In comparison, a corn tortilla will usually contain around 60-65 calories.

Tostadas are a standalone dish in Mexico and the American Southwest, and are also served as a companion to various Mexican foods, mostly seafood and stews, such as menudo, birria and pozole. Tostadas can be found across Mexico.

Why do Guatemalans eat tostadas? ›

Tostadas are Guatemalan snacking food and associated with celebrations and holidays. While the ingredient list looks long, there is very little cooking, of which most can be done in advance.

What is the difference between a tostada and a tortilla? A tostada is made out of a tortilla that has been baked or fried to get golden, crispy, and crunchy. It's similar to a tortilla chip, except that a tostada is the whole tortilla vs cut into triangles for chips.

A tostada is eaten by keeping the crunchy corn tortilla base intact and flat and then carefully lifted up and eaten by taking bites out of the side. Both meals are eaten with your hands, rather than utensils. And, both tacos and tostadas may have a corn tortilla as their base with similar fillings or toppings.

Known as little boats, chalupas have a concave shape that allows them to hold plenty of fillings, while tostadas are flat and crispy, providing a sturdy base for stacking ingredients. The tostadas are made from frying or toasting stale day-old tortillas, while chalupas are a fresh tortilla deep-fried.

The best side dishes to serve with tostadas are pico de gallo, creamed corn, steak fajitas, black bean soup, pineapple salsa, taco soup, chicken burrito bowl, pulled pork, Mexican rice, chiles rellenos, guacamole, refried beans, street corn salad, chimichurri, cheese quesadillas, and cilantro lime coleslaw.

There are 372 calories in 1 serving of Chicken Tostadas. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 58 calories in a 1 piece (12.300g) serving size of Tostada shells, corn. The calorie breakdown is 44% fat, 54% carbs, and 5% protein.

The classic chicken tostada salad contains 840 calories, 42g fat, 112 saturated fat, 74g carbohydrates, 41g protein, and 1,390mg sodium.