Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (2024)

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One of my favorite quick meals is this easy low carb baked pork chops recipe sure to knock the socks off of you and the family! How can a pork chops recipe be low carb, have incredible flavor and juiciness, only three ingredients, AND be in the healthy pork chops recipes category?! Not your typical pork chop recipe, my low carb coating, and quick cooking hacks will result in a flavor you won’t believe.Yes, please!You’ll please even the pickiest of eaters and keep the wallet happy as well.

Low Carb Pork Chop Recipes Roundup

Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (1)

TABLE OF CONTENTS hide

1 WHY THIS LOW CARB PORK CHOPS RECIPE?

2 PORK CHOPS RECIPE FAQS

2.1 How do you keep pork chops from drying out?

2.2 How can you tell if pork chops are done?

2.3 How do you tenderize pork chops?

2.4 Why are my pork chops always tough?

3 HOW TO MAKE RECIPE STEP-BY-STEP

5 PORK CHOPS PRINTABLE RECIPE CARD

5.1 FOR THIS RECIPE YOU MAY NEED…

6 Have you tried this low carb pork chops recipe yet?

6.1 You may like more of these from the easy delicious recipes series…

WHY THIS LOW CARB PORK CHOPS RECIPE?

After many failed attempts of trying to make perfect pork chops that weren’t dry and overcooked, I was determined not to give up. After all, pork is such cheap meat, so I continued to experiment. I finally learned how to make the yummy southern version of breaded pork chops but soon was ready for a lighter, low carb pork chop recipe for the family to enjoy. It’s a good thing I’m stubborn because I finally figured it out and can’t wait to share it with you!

After sharing how to cook pork chops recently, I had to come up with yet another easy pork chops recipe because the hubs seems to have a slight crush on buying cheap pork at the store. Yep, if I ever askSuperman to stop at the store for one tiny item, he always comes home with an armload of pork and says, “They were on sale!”

Bless!

So, be on the lookout for even more low carb baked pork chops recipes on the near horizon as well as a honey garlic pork chops recipe too since we can’t get enough of this inexpensive meat around here!

Believe me when I say that by the time we sit down to eat a meal with this recipe as the star of the show, everyone is pretty stuffed because they’ve been hovering around the stove, “taste testing” the pork chops as soon they come out of the oven.You can quickly pull this recipe off by baking it in an oven safe casserole dish or a cast iron skillet.

There is poetry in a pork chop to a hungry man. ~Philip Gibbs

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On to this awesome pork chops recipe that will soon be on quick menu planning rotation at your house too…

Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (2)

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Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (3)
Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (4)

PORK CHOPS RECIPE FAQS

These are the questions asked most about stove top pork chops or what I like to call a healthier version of low carb fried pork chops:

  • How do you keep pork chops from drying out?

If you follow the directions below and follow the liquid measurements and cook time, they should not dry out. When drying out happens, it’s because this leaner piece of meat is cooked too long.

  • How can you tell if pork chops are done?

If you are unsure, stick a meat thermometer in the center of the chop to make sure the temperature is at least 145 degrees and up to 165 degrees.

  • How do you tenderize pork chops?

For this recipe, tenderizing the pork chops is not a needed step!

  • Why are my pork chops always tough?

Because pork chops are such a lean cut of meat from the piglet, it tends to cook very quickly if you aren’t careful. If you following the timing of the recipe below, you should not have tough and dry meat. That’s why I’m so excited about this meal because it’s so juicy!

HOW TO MAKE RECIPE STEP-BY-STEP

The ingredients and instructions for a printable recipe card are below but here’s the basic idea ->>>

  1. Preheat the oven.
  2. Dip the pork chops in melted butter.
  3. Mash chops into Parmesan cheese/spices mixture.
  4. Place in cookware and then into the preheated oven.
  5. Bake for 30 minutes.
  6. Crank up the heat to add a little crispiness to the edges for the last five minutes. I don’t do soggy!

Again, refer to the printable recipe card below for exact instructions and times.

INGREDIENTS AT A GLANCE

I’m cheating a little when I say that there are only 3 ingredients to add to the pork chops. There’s melted butter, grated Parmesan cheese, and spices. I’m counting spices as one ingredient because this is where you can add a little variety to the flavors. In this original recipe, I used garlic powder, pepper, and a little salt. Feel free to experiment with your favorite spices like adding a little cayenne to give it a little kick now and then!

4 boneless pork chops per time

3 Tablespoons melted butter

1/4 Cup grated Parmesan Cheese

2 dashes each of salt, pepper, and garlic powder

PORK CHOPS PRINTABLE RECIPE CARD

Here’s your printable Easy Pork Chops Recipe Card:

Pork Chops Recipe: Easy + Cheap + Low Carb + 3 Ingredients!

Here’s your printable Easy Pork Chop Recipe Card:

Ingredients

  • Pork Chops ( I use 4-7 at a time)
  • 3 Tablespoons Melted Butter
  • 1/4 Cup Grated Parmesan Cheese
  • Various Spices (salt, pepper, garlic powder)

Instructions

  1. Preheat oven to 375 degrees.
  2. Melt butter and keep warm in a large bowl.
  3. Combine Parmesan and spices in a large bowl.
  4. Dip pork chops into the butter mixture and then into a bowl containing the Parmesan & spice mixture and coat thoroughly.
  5. Bake at 375 degrees for 30 minutes, depending on the thickness of the chops.
  6. Remove dish carefully and pour off excess juices (you can leave a little).
  7. Cook on 400 degrees for 5 minutes till golden brown.

FOR THIS RECIPE YOU MAY NEED…

This recipe can use an oven-safe casserole dish or cast-iron skillet for the oven.

My favorite Pioneer Woman Casserole Dish

If you don’t already own a large, 12-inch cast-iron skillet, I can’t stress enough what an invaluable cooking hack this tool is to me in the kitchen. It’s the perfect size to fit individual meats or full meals that are cooked on the stovetop OR put it the oven. This one even comes with a silicone hot handle holder to protect your hands from this hot pan that has been in oven temps up to 450° F! Mine didn’t come with an awesome handle like this!

The Perfect Cast Iron Skillet!
watch easy oven baked pork chops video

Related:

CHEESEBURGER PIE: LOW CARB + EASY + YUMMY

HOW TO MAKE EASY OATMEAL CHOCOLATE CHIP COOKIES FOR BREAKFAST!!!

Granted, the images here can’t express how delicious and juicy these pork chops are. They aren’t the most photogenic either so you’ll have to trust me!

I kept hearing about a Parmesan-crusted pork chop recipe all around the web but this traditional method had too many carbs and complicated steps for me. I must have easy.Score one for Mom!

I hope this baked pork chops tutorial was helpful and allows you to do something else besides standing in the kitchen for far too long. Let me know what you think!

Have you tried this low carb pork chops recipe yet?

You may like more of these from the easy delicious recipes series…

Protein Energy Bites

Baked Potato Bar

Stir Fry

Slow Cooker Soups

Jalapeno Cornbread

Quick Meatloaf Recipe

Best Lasagna Recipe

Easiest Pound Cake Recipe

Breakfast Burrito

Fluffy Pancake Recipe

Best spaghetti recipe

How to cook asparagusthat actually tastes good

The roundup of all the delicious easy recipes

Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (5)
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Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (6)

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Published on HuffPost, Okefenokee Living Magazine, and more, Shan is a Family Travel Journalist with a passion for helping women lose the overwhelm of planning family-friendly trips in the south. She shares travel reviews & insider secrets that Women REALLY want to know about Georgia, Florida, & the Carolinas vacations.

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Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!! (2024)

FAQs

Are pork chops ok to eat on keto? ›

Keto pork chops are a delicious and easy one-pan meal your family will love. “Well smother me in garlic butter and call me a pork chop! This is hands down the best pork chop recipe I have EVER made.”

What is the secret to moist pork chops? ›

Fat is key to keeping pork chops moist

Basting them with fat, such as butter. Add in aromatics while basting for more flavor — similar to how you might cook a steak — and then you have the added bonus of browned butter and crispy garlic and/or herbs to serve with the meat.

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

What's the best way to cook pork chops to make them tender? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

Do pork chops spike blood sugar? ›

Work together to find a combination of foods that are enjoyable and nutrient-dense to help manage your blood sugar. Lean pork is an example of a protein source that can fit on the diabetes plate. Enjoy! Centers for Disease Control and Prevention.

How much pork can I eat on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

What cooking method is best for pork chops? ›

For the best results, I cook the pork chops in a skillet on the stovetop (hello, beautiful sear!). If you'd prefer to bake them, see one of our other pork chop recipes like these baked pork chops or our cheesy apple stuffed pork chops.

What tenderizes pork chops? ›

Brining is a method of soaking meat in salt water that is largely intended for increasing juiciness and flavor. It's a popular alternative to marinating that requires fewer ingredients. However, brining also offers a mild tenderizing effect that is great for all kinds of boneless pork chops. What is this?

What liquid should I cook pork in? ›

Yes, it's generally recommended to add some liquid when cooking pork in a slow cooker to prevent it from drying out and to help distribute flavors. You can use broth, wine, barbecue sauce, or even just water depending on the recipe you're following.

Is it better to bake pork chops covered or uncovered? ›

Some baked pork chop recipes do require that the pan is covered with either foil or a lid. It creates steam and ensures that the meat is tender and juicy. Those recipes typically require a long cook time and may add vegetables to the pan, and some uncover the chops to finish browning them at a higher temperature.

Can pork chops be a little pink? ›

If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

Is it better to cook pork chops in butter or oil? ›

I use both! At the same time! The butter helps achieve that golden brown color and adds more flavor, but you need the oil, too, because it has a higher smoke point and keeps the butter from burning. How long do you cook pork chops in a frying pan?

Why are my pork chops always tough when I cook them? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

Why do you soak pork chops in vinegar? ›

Acid from the balsamic vinegar tenderizes the pork.

How do you make pork soft and tender? ›

How do you make pork soft and tender? Soak your pork in a salt-based brine before cooking it using your desired method. Pork chops need to soak between 12–24 hours, an entire pork tenderloin needs to soak for 6–12 hours, and an entire pork loin requires 2–4 days of soaking.

What meat is not keto-friendly? ›

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

Is pork chops high in carbs? ›

Pork Chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 6.8g fat, 13.1g protein, and 118 calories.

Can you eat pork chops when trying to lose weight? ›

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Because pork chops are considered red meat, you should be mindful of how frequently you eat them.

Are pork chops healthier than chicken? ›

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

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