Learn how to make sugar free kettle corn using this recipe (2024)

FAQs

What gives kettle corn its flavor? ›

Kettle corn is a variety of corn that was initially made in the kettle – people would oil a large iron kettle and cook the corn. Once the popcorn has popped, it is tossed with a sugar and salt mixture to give it a savory taste and distinct texture.

While both varieties of popcorn have similar nutritious benefits, sugar added to kettle popcorn is more likely to cause you to gain weight (due to its higher calorie count and addictive nature). However, there is no reason to worry if you consume kettle popcorn every now and then.

Most types of sugary and mass-produced popcorn such as movie theater popcorn, kettle corn, and microwave popcorn should be avoided on a standard ketogenic diet due to their high carbohydrate content and unhealthy additives.

However, it is important to check the packaging as prepared bags often contain extra butter or sugar. Instead, people can look for packets of popcorn with light, unsalted butter or fewer calories. People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar.

Adding sugar to your mix during the cooking process is essential to crafting that perfect blend of sweet and savory taste. It's the flavor that has become a hallmark of kettle corn.

One cup (8 grams) of air-popped popcorn contains just 31 calories. Snacking on low-calorie foods may aid weight control, which is known to promote decreased blood sugar levels and better overall management of type 2 diabetes.

However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

Unhealthiest: Orville Redenbacher's Ultimate Butter

Each serving contains 170 calories, 6 grams of saturated fat, which is a hefty 30% of the recommended daily value, and 450 milligrams of sodium (20% DV). Each bag contains 2.5 servings, and the popcorn is made using palm oil.

One of the reasons people enjoy kettle corn so much is its sweet flavor. The addition of sugar makes kettle popcorn very addictive, so it's no surprise that you can't stop eating it until you've finished the entire bowl.

I'm somewhat embarrassed to admit that I actually had no idea how incredibly easy it is to make kettle corn from scratch! Turns out all you need is a saucepan and 4 basic ingredients — popcorn kernels, sugar, salt and oil — and this irresistibly salty-sweet snack can be ready to go in just 10 minutes.

Why do I crave kettle corn? ›

Craving kettle corn? The body needs both sodium and glucose to function properly—two nutrients that are quickly depleted when you exercise, especially if you sweat a lot. So if you're craving any salty-sweet treat, it may be your body telling you it needs to physically recover and replenish its stores, Leahy says.

Is Eating Popcorn Safe for Dogs? Yes and no. Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a few dropped pieces here and there probably won't hurt them.

Ingredients. 100% Whole Grain Non-GMO Popcorn, Palm Oil, Salt, Sugar, Sunflower Lecithin, Natural and Artificial Flavors, Rosemary Extract and Ascorbic Acid (to Preserve Freshness), Sucralose.

Kettle corn is a variety of popcorn that is seasoned and mixed with light colored refined sugar, salt, and oil, giving it a sweet flavor. Back in the day it was made in cast iron kettles, hence the name “kettle” corn. Why is kettle corn sweet? Because there's sugar in there!