Keto Soft White Net 1 Carb Bread — Nature's Own (2024)

FAQs

Keto Soft White Net 1 Carb Bread — Nature's Own? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Plus, it's still packed with nutrients like protein and fiber that are important for a healthy diet. In conclusion, keto bread is a delicious and healthy alternative to traditional bread that can help you maintain your low-carb or ketogenic diet while still enjoying the taste and texture of bread.

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.

Weight Loss

While overconsumption can contribute to weight gain, incorporating keto bread into your diet in moderation can help reduce your carb intake. This reduction in carbs can potentially lead to weight loss.

Keto Fruits to Avoid

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

The benefit comes from reducing your total carb intake, which may help you manage your blood sugar levels when combined with a diabetes-friendly diet and lifestyle habits. The ADA suggests limiting the amount of highly processed foods you eat, and that category includes keto-friendly bread.

Best keto bread yet!

To keep it fresh longer, put it in the fridge! You can also buy and freeze.

Does eating keto bread keep you in ketosis? ›

No-carb breads can be a part of a keto diet, but their effectiveness for ketosis depends on a few key factors: Net Carbs: The most important factor is the bread's net carbs. Ketosis is achieved by maintaining a low carb intake, typically ranging from 20-50 grams per day.

Why Is Keto Bread So Expensive Compared to Regular Bread? Well, like many low carb / high protein foods, ours are certainly more expensive than regular products. Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

Here are some bread substitutes to try

Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread.

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread. But not that much.

White bread

It has a high glycemic index and might cause blood sugar spikes. A study of 9,267 adults discovered that eating two slices (120 grams) of white bread per day was associated with a 40 percent increased risk of weight gain and obesity.

The calorie count of a slice of keto bread can vary depending on the recipe or brand, but it typically ranges from 40 to 80 calories per slice. This is generally lower than traditional bread, which is higher in carbohydrates and calories.

Sugary breakfast cereals and healthy whole-grain cereals are high in carbohydrates too and should be limited. "A slice of bread has 11 g of carbs on average so technically you could have one slice a day, but that's spending all your carbs," says Dority. "For the same carbs, you could have A LOT of veggies."