Keto Lemon Bars Recipe (2024)

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This recipe for keto lemon bars is an absolute low carb dream! With only 4g of net carbs per serving, you'll be happy to indulge in this bright and tangy treat without a shred of guilt!

Keto Lemon Bars Recipe (1)

Are you missing fruity goodness on your keto diet?

I'm not one who subscribes to the belief that keto is a "no fruits" diet, and this is because I think many fruits are still great whole food options, that are nutritious than other artificial foods.

But some fruits are very high in NET carbs (total carbs minus fiber minus sugar alcohols) for someone following keto. This is mostly because of the high amount of natural sugars.

For example:

An apple is about 20.6g net carbs, an orange is about 8.3g net carbs, and a banana is about 23.9g net carbs. (source: Google)

Because of this, I would say those aren't great options for Keto, but other fruits, like berries are much better.

One cup of blackberries is about 6 net carbs, one cup of raspberries is about 7 net carbs, and a cup of whole strawberries is about 8.1g net carbs. Those numbers are much better, and when you think about it...one cup of any of these fruits is a pretty significant amount!

I love to put lower carb fruits into my desserts, like in my Keto Yogurt Recipe so I'm super excited to share this recipe with you...it's a real winner!

Keto Lemon Bars Recipe (2)

Thanks so much to Tasteaholics for letting me share this recipe! It comes straight from their Dessert in Five, eCookbook, which features 30 DELICIOUS recipes that all can be made with just 5 ingredients and are only 5g (or less) of net carbs per serving!

There's also Breakfast in Five, Lunch in Five and Dinner in Five. The best option would be to buy the whole bundle. You won't regret it!

Keto Lemon Bars Recipe (3)

The fruit in this recipe is lemons...which are about 3.4g net carbs per fruit. And you're not using very much of it so the carbs stay low!

The other hero of this recipe is what makes it sweet...erythritol. Erythritol is a mild sugar alcohol with a glycemic index of 0. It's my favorite sweetener, and I believe the powdered version is the very best. It tastes and bakes like confectioner's sugar, AND really cuts down on the cooling effect that erythritol typically carries.

And what's REALLY cool, is Tasteaholics has their own brand called So Nourished that manufactures affordable erythritol!

Keto Lemon Bars Recipe (4)

You can buy it on Amazon along with their Ketone Test Strips and Hand Held Spiralizer. If you've been following me for any amount of time, you know that I love to support small business, so I'm so happy to promote this quality brand!

Back to the recipe. When I tried the Keto Lemon Bars I was so impressed. It tastes so fresh and natural, unlike the processed junk you might be used to if you're new to Keto. And the nutrition info is great! Here's a breakdown per serving:

Calories: 272
Net Carbs: 4g
Fat: 26g
Protein: 8g

Here's how you make them!

Yield: 8 servings

Keto Lemon Bars Recipe (5)

You and your guests will be left satisfied after these dense, wonderful lemon dream bars! Finish them off with lemon and a sprinkle of erythritol.

Prep Time15 minutes

Cook Time35 minutes

Additional Time30 minutes

Total Time1 hour 20 minutes

Ingredients

  • ½ cup butter, melted
  • 1 ¾ cups almond flour
  • 1 cup powdered erythritol
  • 3 medium lemons
  • 3 large eggs

Instructions

  1. Mix butter, 1 cup almond flour, ¼ cup erythritol, and a pinch of salt. Press evenly into an 8x8" parchment paper-lined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes.
  2. Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, ¾ cup erythritol, ¾ cup almond flour & pinch of salt. Combine to make filling.
  3. Pour the filling onto the crust & bake for 25 minutes.
  4. Serve with lemon slices and a sprinkle of erythritol.

Notes

If adding vanilla extract to crust is something you're used to, feel free to mix ½ teaspoon into the crust.

I recommend letting the bars cool for at least 30 minutes before cutting.

Cutting the bars with unflavored dental floss is a GREAT way to get a clean cut.

Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

Nutrition Information:

Yield:

8 servings

Serving Size:

1 bar

Amount Per Serving:Calories: 272Total Fat: 26gCarbohydrates: 4gProtein: 8g

You may also enjoy...

Keto Pumpkin Cheesecake
Peanut Butter Cheesecake Bites
Keto Death By Chocolate Cake

Keto Lemon Bars Recipe (2024)

FAQs

What is lemon bar filling made of? ›

Step 2: Make The Filling

Start by whisking the eggs in a large bowl. Add the sugar, lemon juice, lemon zest, and flour. Whisk well, making sure no lumps of flour remain. Pour the filling into the baked crust.

Why do my lemon bars have a crust on top? ›

The thin, crackly, sugar crust that forms on top when these lemon bars bake is one of my favorite things! It is just a result of some of the sugar rising to the top and hardening during the baking process.

What to do when lemon bars won't set? ›

Ratio of Liquid to Thickener: If the recipe doesn't have the right balance of eggs (which act as a thickener) to liquid (lemon juice), the filling won't set properly. Solution: Ensure your recipe has enough eggs to set the lemon mixture. A good rule of thumb is about 2 large eggs per 1/2 cup of lemon juice.

How many calories are in a keto lemon bar? ›

You will NEVER know that these easy, 5 ingredient Sugar Free Keto Low Carb Lemon Bars are only 100 calories and gluten free! The perfect healthy treat!

What is lemon filling made of? ›

Lemon curd is a spread made out of fresh lemon juice, eggs, sugar, zest, and butter. The eggs in the recipe thicken the mixture, giving it a custard-like consistency. It's often used as a dessert topping or spread for cakes, cookies, tarts, etc.

Do lemon bars need to be refrigerated after baking? ›

Just place them in an airtight container. If you need to stack them, separate layers with a sheet of parchment or waxed paper. For longer storage, it's best to keep your lemon bars refrigerated.

Can I use foil instead of parchment paper for lemon bars? ›

I've used both. Foil tends to stick to the bottom of the lemon bars a bit, so if I had to choose one, I'd say use parchment paper.

Why did my lemon bars crack when cooling? ›

Don't Over-Bake.

If you leave them in the oven too long, it can cause your bars to crack. The surface of your lemon bars should have small bubble holes, but not large cracks.

Why did my lemon bars flip upside down? ›

Set a timer for 5 minutes after pulling the crust from the oven to ensure it doesn't cool too much—if the shortbread is allowed to reach room temperature, the uncooked lemon curd will slip off the top and pool in the bottom of the dish, turning your lemon bars upside down (sounds bananas until it happens to you!).

What bread can you eat in keto? ›

  • Best Overall. Sola Sweet and Buttery Bread. ...
  • Best Sourdough. Great Low Carb Bread Co. ...
  • Best Tortillas. Hero Flour Tortillas. ...
  • Best Seeded. Base Culture Store Keto Bread Seven Nut & Seed. ...
  • Best Fiber-Rich. Carbonaut Low Carb Seeded Bread. ...
  • Best Bread Mix. Scotty's Everyday Keto Bread Zero Carb Mix. ...
  • Best Bagels.
Jul 26, 2023

Are keto bars actually keto? ›

They're the perfect accomplice for your keto diet, ready to keep you on track no matter what. Keto Bars The Original Keto Snack Bar is the boss of all keto snacks. It's the real deal, built for those who take their diet seriously but still wanna enjoy their food.

Is lemon OK on keto? ›

Lemons are a particularly solid choice for the keto diet. Lemon contains 6 grams of carbs and 1.8 grams of fiber per fruit (a total of 65 grams per lemon) or 0.7 grams of carbs per wedge (8 grams per slice). It also provides plenty of flavor and is an excellent source of vitamin C.

What is lemon pie filling made of? ›

A lemon pie filling is the base for a lemon meringue pie. You make it with egg yolks, sugar, lemon juice, and zest, and fortify it with cornstarch so the filling holds its shape when you cut the pie.

What is the inside of a lemon slice? ›

ENDOCARP (pulp)

It is pale yellow in color. It is generally divided into segments that contain elongated cells where water, carbohydrates, and citric acid accumulate, known as the juice sacs. Each slice contains hundreds of sacs, and occasionally there may be a seed.

What is key lime pie filling made of? ›

Key lime pie ingredients are simple: sweetened condensed milk, lots of lime zest and juice (preferably from key limes), and just enough egg to give it a good set. Pour the filling into a pre-baked graham cracker crust, bake briefly until the pie is set, and let it chill. Top the pie with whipped cream and serve.

What is the lemon sponge made of? ›

In a large bowl cream together the butter and sugar until light and fluffy. Beat the egg yolks, flour, salt, milk, grated zest, and lemon juice into the creamed mixture. In a clean bowl and with clean beaters, beat the egg whites until stiff but not dry. Fold the egg whites into the filling.

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