![How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut (1) How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Just the other day I’ve got a sweet comment from Beatriz on this post I shared a short while ago about how to make fermented red cabbage. She told me that she has made the fermented red cabbage but would also like to know other ways to eat it. So I suggested a couple of favorites; this Vietnamese-style sandwich that I love and these vegetarian tacos. There are both great to add some fermented red cabbage (particularly the Vietnamese sandwich).
But then I thought it would also be a good idea to share with all of you more about other ways on how you can incorporate or add fermented vegetables into your meals.
When making fermented vegetables, you are always making natural probiotics (and you can listen or read more about the process over here in this post). The natural probiotics produced in fermented vegetables are fabulously-good to strengthen ourdigestive system, detoxify, boost immunity in our body (it contains lots of vitamin c) and incredibly helpful for sugar cravings! So if you’re trying to stop sugar cravings try making some fermented cabbage and add it to your meals. Amazing right?!
Now, there are a few ways you can eat 'sauerkraut' and below I made a list suggesting a few recipes and funky ideas on how you can take advantage of this amazing + potent health-friendly + budget-friendly food!
Thank you to Beatriz, such a sweet reader to come out with this question!
As always love hearing from all of you! Let me know
what's your favorite way to eat fermented vegetables?
ADD 'SAUERKRAUT' TO SALADS
This is one of the mostconvenient ways to eat fermented red cabbage! Make a salad and add some sauerkraut and some of its juice into it! It will bring the best of all those fresh vegetables.Like this Radish + Red Quinoa + Potato Salad or if you're trying to restore your body try this Asian Inspired Fresh Salad to improve detoxification.
ADD 'SAUERKRAUT' IN A SANDWICH
Hello, boring sandwich! Try adding some of this amazing tasteful sauerkraut in your sandwich and take it to the next level... yes, I'm talking 'awesome level' here! I mentioned my favorite above; 'The Vietnamese-Inspired Sandwich (which is already awesome ;)) but add some fermented cabbage and WOW!
ADD 'SAUERKRAUT' TO YOUR SMOOTHIE
I know what you're thinking! You're thinking; Whaaaat?!Are you serious, Aldy?Yes, I am and No, I haven't lost my mind pretty people. Yes, you can add 1-2 tablespoons of fermented cabbage (natural probiotic) to your smoothie and make it a Super Smoothie to keep you body satisfy and away from sugar cravings. Try this Super Green Smoothie-juice here!
![How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut (2) How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut (3) How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut (3)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
USE 'SAUERKRAUT' AS A GARNISH
Add some sauerkraut on your scrambled eggs + toast, on top of cream cheese + toast, on top of avocado + toast and also on your favorite pizza! Try adding some fermented cabbage over this '3 Cheese Pizza with Pea Shoots' I made a while ago...too delicious!You'll boost palate and health in the most awesome way here!
USE 'SAUERKRAUT' AS A DRESSING
This is one of the best ways to implement fermented vegetables into your meals! Instead of using a non-so-healthy salad dressing use sauerkraut. Or instead or using vinegar for your salad use sauerkraut, just add a glug of oil, and you're ready to nourish andstrengthen your body.
FAQs
Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.
How to eat red cabbage sauerkraut? ›
What to Eat with Sauerkraut? 33 Ways to Enjoy Distinctively Flavored Kraut
- Make a Sauerkraut Avocado Boat. ...
- Use It as a Topping for Cheese Spread. ...
- Add It to a Smoothie. ...
- Layer Sauerkraut In a Sandwich. ...
- Toss It In Your Green Salad. ...
- Egg Salad. ...
- Add Sauerkraut to Your Mashed Potatoes. ...
- Potato Salad.
How do you eat fermented sauerkraut? ›
Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.
How to eat sauerkraut from a jar? ›
Raw sauerkraut can be enjoyed as is, by the forkful. Just take the jar out of the fridge, grab a fork, and enjoy the health benefits! Eat a forkful once or twice a day straight from the jar.
What to mix with sauerkraut? ›
Ten Delicious Kraut Additions
- Juniper Berries. Small and dark, these little raisin-sized berries pack a flavor punch. ...
- Beets. Peeled and grated or thinly sliced, even a tiny bit of beet stains the whole ferment fuchsia. ...
- Ginger. ...
- Lemon Peel. ...
- Dill. ...
- Caraway Seed. ...
- Fennel. ...
- Celery Root (celeriac)
Should I eat sauerkraut in the morning or at night? ›
Sauerkraut is a fermented dish best consumed in the morning at about one tablespoon to 10 grams per day.
How much sauerkraut should I eat a day? ›
It's up to you. If you're new to fermented foods, start off with a forkful a day to allow your gut to get used to the probiotics and fibre. Work your way up to two forkfuls a day over a month or so or simply enjoy it once or twice a week as a side to your main course.
How is sauerkraut traditionally eaten? ›
Sauerkraut may be used as a filling for Polish pierogi, Ukrainian varenyky, Russian pirogi and pirozhki. Sauerkraut is also the central ingredient in traditional soups, such as shchi (a national dish of Russia), kwaśnica (Poland), kapustnica (Slovakia), and zelňačka (Czech Republic resp. Moravian).
Is it better to eat sauerkraut raw or cooked? ›
About 70 percent of your immune system is in your gut, which means you want to consume things that promote gut health. Eating raw sauerkraut is one of the best ways to do this, and it also contains vitamins K, C & B, calcium, magnesium, dietary fiber, folate, iron, copper, manganese, and potassium.
Is sauerkraut better in a can or jar? ›
It's so, so good—it fills your mouth with so much fermented flavor and funk, but it isn't overly astringent or too acidic. Also, hot tip: I'd say there's a hierarchy of sauerkraut packaging. Bagged krauts are crisper than jarred, but jarred krauts are so much tastier and better than canned sauerkrauts.
Normally, sauerkraut has a long storage life, but it doesn't keep forever. The fermentation process already creates bacteria growth. However, the only reliable way that sauerkraut can be stored is through refrigeration after it is opened.
How to use sauerkraut as a snack? ›
Another of my favorite ways to eat sauerkraut is to take a slice of bread or your favorite cracker, spread it with cream cheese or goat cheese, and top it with a bit of sauerkraut. Also nice is to spread cream cheese on a slice of deli meat, add some sauerkraut and roll up into a tasty and satisfying snack.
How long does sauerkraut last in the refrigerator? ›
Humid environments are not ideal for storage. Once the jar has been opened, store sauerkraut in the refrigerator to prevent bacteria growth and to retain the best quality. Kraut is easily prone to drying up when not stored properly. Refrigerated sauerkraut will stay fresh for approximately six months.
What do Germans eat with sauerkraut? ›
This easy recipe for sauerkraut is a staple in our German menu. It's delicious with almost anything. Yes, sauerkraut goes with pork, beef, sausage, noodles, potatoes, dumplings, etc., etc. It goes into casseroles, into soups, on sausages, etc., etc.
What makes sauerkraut taste good? ›
When we're talking about sauerkraut, the most traditional spices and aromatics come from anise-like caraway seeds, bay leaves, and the distinctive spicily earthy juniper berries. Those are all good options, and a lot of recipes call for them.
Is red sauerkraut good for you? ›
It's rich in probiotics (beneficial live bacteria) as a result of fermentation. Red cabbage also contains a good amount of vitamin C, fibre, and minerals like iron and copper. Eating sauerkraut is an easy way to get those good bacteria that strengthen the overall immune system.
What to eat with beet sauerkraut? ›
Fresh fermented beets and carrots make the Beet Red kraut earthy & tart. Add a beautiful bite to meat dishes, hot dogs, and salads paired with goat cheese.