How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut (2024)

FAQs

How to Eat Fermented Red Cabbage 'Sauerkraut' | 5 Ways to Eat Sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

Raw sauerkraut can be enjoyed as is, by the forkful. Just take the jar out of the fridge, grab a fork, and enjoy the health benefits! Eat a forkful once or twice a day straight from the jar.

Sauerkraut is a fermented dish best consumed in the morning at about one tablespoon to 10 grams per day.

It's up to you. If you're new to fermented foods, start off with a forkful a day to allow your gut to get used to the probiotics and fibre. Work your way up to two forkfuls a day over a month or so or simply enjoy it once or twice a week as a side to your main course.

Sauerkraut may be used as a filling for Polish pierogi, Ukrainian varenyky, Russian pirogi and pirozhki. Sauerkraut is also the central ingredient in traditional soups, such as shchi (a national dish of Russia), kwaśnica (Poland), kapustnica (Slovakia), and zelňačka (Czech Republic resp. Moravian).

About 70 percent of your immune system is in your gut, which means you want to consume things that promote gut health. Eating raw sauerkraut is one of the best ways to do this, and it also contains vitamins K, C & B, calcium, magnesium, dietary fiber, folate, iron, copper, manganese, and potassium.

It's so, so good—it fills your mouth with so much fermented flavor and funk, but it isn't overly astringent or too acidic. Also, hot tip: I'd say there's a hierarchy of sauerkraut packaging. Bagged krauts are crisper than jarred, but jarred krauts are so much tastier and better than canned sauerkrauts.

Do you refrigerate sauerkraut after opening the jar? ›

Normally, sauerkraut has a long storage life, but it doesn't keep forever. The fermentation process already creates bacteria growth. However, the only reliable way that sauerkraut can be stored is through refrigeration after it is opened.

Another of my favorite ways to eat sauerkraut is to take a slice of bread or your favorite cracker, spread it with cream cheese or goat cheese, and top it with a bit of sauerkraut. Also nice is to spread cream cheese on a slice of deli meat, add some sauerkraut and roll up into a tasty and satisfying snack.

Humid environments are not ideal for storage. Once the jar has been opened, store sauerkraut in the refrigerator to prevent bacteria growth and to retain the best quality. Kraut is easily prone to drying up when not stored properly. Refrigerated sauerkraut will stay fresh for approximately six months.

This easy recipe for sauerkraut is a staple in our German menu. It's delicious with almost anything. Yes, sauerkraut goes with pork, beef, sausage, noodles, potatoes, dumplings, etc., etc. It goes into casseroles, into soups, on sausages, etc., etc.

When we're talking about sauerkraut, the most traditional spices and aromatics come from anise-like caraway seeds, bay leaves, and the distinctive spicily earthy juniper berries. Those are all good options, and a lot of recipes call for them.

It's rich in probiotics (beneficial live bacteria) as a result of fermentation. Red cabbage also contains a good amount of vitamin C, fibre, and minerals like iron and copper. Eating sauerkraut is an easy way to get those good bacteria that strengthen the overall immune system.

Fresh fermented beets and carrots make the Beet Red kraut earthy & tart. Add a beautiful bite to meat dishes, hot dogs, and salads paired with goat cheese.