How to Convert Recipes to an Air Fryer - Pinch Of Nom Slimming Recipes (2024)

How to Convert Recipes to an Air Fryer - Pinch Of Nom Slimming Recipes (1)

Ask anyone who’s had an air fryer for a while and they’ll all tell you the same thing – you can cook almost anything in one!

Air fryers circulate hot air to give food that deep-fried crispiness, without all the oil. You might think this means they’re best used for things that traditionally need deep-frying, but there’s a whole world of air fryer recipes out there waiting for you!

If you’ve just invested in a new air fryer, you might be wondering where to get started. The beauty of an air fryer is that you can cook all your favourite foods in it – you just need to know how to adjust the cooking temperature and time.

We’ve put together a helpful conversion chart to make adapting recipes nice and easy. Once you know how to convert recipes for your air fryer, you just might never use your oven again…

Not picked up an air fryer yet? Check out our rundown on the best air fryers to buy.

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Converting oven recipes for your air fryer

Even if your air fryer doesn’t have a dedicated ‘bake’ or ‘roast’ setting, chances are you can cook your favourite oven recipes in it. When taking a recipe from oven to air fryer, the general rule is to reduce the temperature by 20ºC – 30ºC, and cook for 20% less time.

For example, if you were making these delicious Chilli Cheesy Nachos, you’d need to bake the potato wedges in the oven at 200ºC for 25 minutes. They’ll cook way faster in the air fryer (and get so much crunchier too!).

Pop them in at 180ºC for 20 minutes and make sure to check them halfway through. Give the basket a shake to help them get crispy and golden brown all over.

These Chicken and Sweetcorn Pizza Calzone only need 10-15 minutes in the oven, so imagine how quick they are in the air fryer! They’ll turn out so much crispier, getting that deep fried crunch without the oil.

Set the heat to 180ºC and flip them after just 3 minutes. Perfect if you fancy a super speedy lunch! Golden on the outside and cheesy on the inside – does it get any better?

You’ve probably already heard that chips are one of the best things to make in an air fryer. Once you’ve perfected cooking potatoes in your new gadget, you’ll be able to make so many delicious dishes. From Salt and Pepper Chips to our infamous Dirty Fries, there are lots of flavourings and toppings that just taste better when your chips are crispy, golden and fluffy inside.

With this Loaded Katsu Curry Fries recipe, the aromatic curry sauce steals the show. You’d never guess that it’s made from a blend of healthy veggies! The fries themselves take 40 minutes to cook in the oven, but you can speed up the process by popping them into the air fryer.

Set it to 200ºC for 30 minutes and keep an eye on them. As long as you position your chips in an even layer, they’ll get super crispy in a flash. When you’re serving them swimming in curry sauce, the crispier the better. You need your chips crunchy to stop them getting too soggy!

Converting meat recipes for your air fryer

You might feel nervous to cook meat into your air fryer but there’s no need to be! Even if you don’t have a fancy air fryer with a special meat setting, you can convert recipes so that they cook perfectly. Because an air fryer cooks so efficiently, it helps meat stay succulent, whilst getting nice and crispy on the outside.

Air fryers are particularly good at cooking meat that has a breaded or battered coating. Try making the chicken fillet for this KFC Rice Box in yours. Rather than 25 minutes in the oven at 180ºC, place the coated chicken in your air fryer basket for 20 minutes at 160ºC.

It might not take the full 20 minutes, depending on the thickness of your fillet, so be sure to open the drawer to keep an eye on it, or check it with a meat thermometer if you’re not sure it’s cooked all the way through.

This ThermoPro meat thermometer is easy to use and accurate, so you’ll always be sure meat is safe to eat.

To make sure that the coating stays on, it’s important to give the chicken fillet a good spritz of low calorie cooking spray before dipping it in the egg and breadcrumbs, and another one before popping it into the air fryer basket.

This will come out so crunchy and every bit as tasty as a real KFC (but so much lighter).

These Fiery Buffalo Chicken Drumsticks also work really well in the air fryer. We use skinless drumsticks to help keep the calories down, but they still get a crispiness to them when you cook them in this way.

Coated in a sticky honey and fiery chilli sauce, these drumsticks can be as spicy as you like. Add extra hot sauce if you prefer a bit more of a kick!

They can take up to 45 minutes in the oven, but they’ll be a lot speedier if you throw them in the air fryer. Watch for when the juices run clear, or use a meat probe to make sure they’re cooked all the way through.

It’s not just chicken that can be cooked in your air fryer. The recipe for these Minted Lamb Kebabs says to put them under the grill for 10 minutes, but you could also cook them in your air fryer. Some air fryers like this Ninja Foodi even come with a grill plate and grill function.

Use the grill setting to cook the lamb kebabs, bearing in mind that they should only need around 8 minutes. Turn the skewers over after 4 minutes of cooking time and make sure they’re cooked all the way through before serving.

Converting snacks and sides recipes for your air fryer

If you’re trying to eat more healthily, chances are you’re cutting down on deep fried foods. The good news is that lots of traditional deep fried recipes can be cooked in the oven to help reduce the calories. The even better news is that if you cook these recipes in the air fryer, you can enjoy the crunchiness that comes from deep frying, without an unhealthy amount of oil.

Take our Onion Bhajis recipe for example – delicious in the oven, but super crunchy in the air fryer! These are a perfect addition to an Indian-inspired Fakeaway night and so easy to make.

They can take up to half an hour in the oven to get really crispy (depending on how big you’ve made them), so they should only need up to 24 minutes in the air fryer. Give them a shuffle around after 12 minutes and take a peek at regular intervals after that to make sure they’re not starting to burn.

Why not add Sweet Potato Pakoras to the menu too? They go so well with onion bhajis and you’ll only need a few ingredients. Pop them into your air fryer for up to 16 minutes and let them get all golden and crispy.

So simple and tasty, we think cooking these in the air fryer takes them to the next level. Whether you serve them as a snack or a side dish, they’re so moreish!

Another irresistible veggie snack that we just can’t get enough of is these Cauliflower Hot Wings. Each floret is coated in a vegan-friendly batter that gets so crispy when it cooks. Served with a cooling dairy free yoghurt dip, this recipe is perfect when you’re peckish but still want to make a healthy choice – it’s just 154 calories per serving.

There’s no need to convert this one for the air fryer because we’ve already done it for you! This recipe works so well when air-fried that we’ve got a dedicated method for Air Fryer Cauliflower Hot Wings.

Air Fryer Conversion Chart

For general guidance around how to convert cooking times for your air fryer, the chart below should be a great place to start. Remember, this is for guidance only, and we’d recommend keeping a close eye on your recipe as it cooks, because it may not need as long in the air fryer as you’d expect.

You can open the drawer or basket as many times as you need to, without affecting the cooking temperature inside – it’s not like cooking in an oven where you risk letting the heat out.

Cooking times can also vary depending on manufacturer. Your air fryer will come with a manual and it’s always helpful to refer to the guidance in there when trying something new. Your air fryer may come with preset timings for common food types such as chips, chicken nuggets and meat.

How to Convert Recipes to an Air Fryer - Pinch Of Nom Slimming Recipes (13)

If you’re interested in learning more about how you can convert cooking times for different methods, don’t miss our converting for Slow Cookers article or how to convert for your Instant Pot®. Both articles have helpful hints and tips, along with plenty of recipe inspiration.

Are you a member of our Facebook Group? If you have any questions about cooking with your air fryer, then our Facebook Group is the place to ask them – we’re more than happy to help!

We love seeing all of your creations too, so we’d love to see photos of your successful air fryer dishes. Post your pics in the group for us to see!

How to Convert Recipes to an Air Fryer - Pinch Of Nom Slimming Recipes (2024)

FAQs

How do I convert recipes to an air fryer pinch of nom? ›

When taking a recipe from oven to air fryer, the general rule is to reduce the temperature by 20ºC – 30ºC, and cook for 20% less time.

How do you convert cooking instructions to air fryer? ›

To cook fresh food in an air fryer, Jenny suggests subtracting 20°C from the typical oven temperature and reducing the oven cooking time by 20-25%. For example, if the oven instruction calls for cooking at 180°C for 25 minutes, set your air fryer to 160°C for 20 minutes.

Can I put Slimming World meals in air fryer? ›

Slimming World Food Range chicken escalopes

Choose from delicious coronation chicken and garlic & herb chicken varieties – the perfect quick and easy dish. Pre-heat your air fryer to 160°C. Remove all packaging and place the escalopes in your airfryer basket. Cook for 14 minutes, flipping over half-way.

Do pinch of nom do an air fryer book? ›

Pinch of Nom: Air Fryer is coming on 20th June

You've been asking for it, and we're 'FRY'nally bringing it to you. Featuring 75 easy-to-make, slimming-friendly recipes and lots of handy hints and tips to help you cook practically anything in your air fryer, this is officially our most-requested cookbook so far.

Can I put foil in an air fryer? ›

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Can you put plastic in an air fryer? ›

Plastic and certain types of glass should never be placed in an air fryer. The high temperatures can cause those materials to warp, melt, or shatter, resulting in a seriously annoying and potentially dangerous cleanup.

Can you use parchment paper in an air fryer? ›

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

What is the trick for using an air fryer? ›

You can get the most out of your air fryer or oven with air frying capabilities when you use the following air frying tips and tricks.
  • Preheat. ...
  • Avoid using too much cooking spray. ...
  • Consider rack placement. ...
  • Adjust cooking time. ...
  • Don't use too much oil. ...
  • Use a perforated tray or basket. ...
  • Place a baking tray on the rack below.

How do you convert frying to air frying? ›

Knock the temperature down by 25 degrees: If a fried recipe calls for 350 degrees F set your air fryer to 325 degrees F and follow the same cook time. Breaded is better. Foods that are breaded work best in an air fryer. If your recipe calls for a wet batter — like beer batter or tempura — it won't work in an air fryer.

Is pinch of nom slimming world friendly? ›

That's because the Pinch of Nom way of eating is based on Slimming World's strategy of eating to 'syns', meaning no food groups are banished, but viewed on a sliding scale from nutritionally dense to less nutritionally dense. This offers a balanced approach to fat loss.

What food Cannot use air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you lose weight cooking with an air fryer? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Can you use paper or foil in air fryer? ›

Aluminum foil can be used in an air fryer, but it should only go in the basket. Acidic foods react with aluminum, so avoid using foil when air frying tomatoes, peppers, or citrus. Using parchment paper or a bare basket is better because it won't interfere with cooking.

Do you need to flip items in an air fryer? ›

SHAKE OR FLIP FOOD

Most air fryers require you to shake the basket at least once during the air fry process to ensure every bit is crisped and browned to perfection. Some recipes call for flipping or shaking every 5 minutes, so don't stray too far from your air fryer while cooking.

What happens to paper in an air fryer? ›

Most parchment paper can be used for temperatures up to around 420-450°F. Most air fryers have a maximum temperature of 400F (although some models do go higher), making it safe to use in most models. Parchment paper used above this temperature won't burn or release noxious chemicals, but it can darken and turn brittle.

How do I use my Airfryer instead of an oven? ›

You can use your air fryer to cook recipes that have instructions for cooking in the oven. Because the heat in the air fryer is more intense than a standard oven, reduce the suggested temperature by 25ºF to 50ºF and cut the time by roughly 20%.

How do I get air fryer results in my oven? ›

To ensure that you achieve similar levels of crispiness as you would with an air fryer, use a perforated tray or basket to allow the hot air to circulate thoroughly on the entire food surface. If you don't have a perforated tray or basket, use a dark or nonstick tray with low sides, or an oven-safe cooling rack.

How do I substitute an air fryer? ›

The answer may already be in your kitchen. More and more range ovens, wall ovens, and toaster ovens that have convection now come with air-fry settings. Convection, which constantly circulates hot air using one or more fans, is the same technology behind countertop air fryers.

Can you use air fryer for oven recipes? ›

For those attempting to make a traditional oven recipe in the air fryer for the first time, Abbott offers a general rule of thumb: Check it at 30 percent of the recipe's cooking time (in other words, if something is supposed to cook for an hour in the oven, check it at 20 minutes to see where it's at, she says).

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