![Great Health Benefits of Maryland Blue Crab Cakes - Boxhill Crabcakes (1) Great Health Benefits of Maryland Blue Crab Cakes - Boxhill Crabcakes (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Learn more about the Health Benefits of Maryland Blue Crab Cakes!
Maryland blue crabs are famous not only for their fresh taste, but for how healthy they are! Restaurants the world over tack “Maryland” onto their crab cake menu items, hoping it will sell more because of the legendary succulence of Chesapeake Bay crabs. Knowing that our blue crabs are actually helping you live longer, giving you more time, of course, to enjoy crab cakes, is the icing on the cake – or the melted butter on the crab! It can provide a healthier summertime entrée alternative when it seems like you’re surrounded by ribs, burgers, and pork chops.
That Famous Fish Oil
We’ve all seen commercials on TV and giant jars in the pharmacy proclaiming the health benefits of fish oil. Well, they’re not wrong! Fish oil is actually omega-3 fatty acids and they’re unbelievably healthy. Instead of ingesting pills of this miracle oil, introduce more fish into your diet, especially crab, which is just laden with fish oil! Fish oil is important for the smooth-running of the metabolism. It also has been known to contribute to decreases in cancer, heart disease, developmental disabilities, aging, blood pressure, and general brain function. It’s easy to get all of the nutrients you need without stacking your medicine cabinet – just eat crab cakes!
Perfect for Athletes and Sedentary Types Alike!
Since crab meat is packed with protein, it’s often recommended for athletes in lieu of fat heavy beef or pork. Crab meat is low on the caloric scale, making it a preferable alternative for those trying to get into shape. Even if your lifestyle is primarily still, like those of us with office jobs, no one can do with less selenium and riboflavin, minerals and vitamins essential to cognitive function and energy production. These two nutrients boost metabolic activity and keep your body functioning at its highest efficiency, as everyone needs iron and the production of red blood cells! It can certainly be considered to be more desirable than eating organ meat, which is the alternate way to ingest selenium.
Treat Your Body with Maryland Blue Crabcakes
Box Hill Crab Cakes is your source for the freshest, most authentic Maryland crab cakes—and our unique shipping makes it effortless to have them right at your door! Our top-secret family recipe has been fine-tuned for decades and we guarantee you will love them. Visit usonlineto place your order or give us a call at 410-515-3662. Want to get recipe ideas, updates, and information on sales? Follow us onFacebook,Instagram,Google+,Trip Advisor,YouTube, andTwitter.
Order Today!
Tags: Box Hill Crab cakes, Health, Maryland Blue Crab, The Health Benefits Of Crabcakes
This entry was posted onTuesday, July 25th, 2017at2:37 pmand is filed underCrab Cakes are good for you.You can follow any responses to this entry through theRSS 2.0feed.Both comments and pings are currently closed.
FAQs
Heart-Healthy Acids
Are Maryland blue crabs healthy to eat? ›
Blue Crabs are low in calories and fat and packed with protein. A 3oz portion of crab meat has 85 Calories, 1.5g Fat, No carbohydrates, and 17g Protein.
Are Maryland crab cakes healthy? ›
It's easy to get all of the nutrients you need without stacking your medicine cabinet – just eat crab cakes! Perfect for Athletes and Sedentary Types Alike! Since crab meat is packed with protein, it's often recommended for athletes in lieu of fat heavy beef or pork.
Is crab cakes good for high blood pressure? ›
Crab is a good source of heart healthy omega 3s, which help lower triglycerides and blood pressure along with reducing the risk of heart disease. Omega 3s are also thought to reduce inflammation, enhance immune function, and lower the risk of certain types of cancer.
Are crab cakes good for you or bad for you? ›
While it is okay to eat crabcakes every now and then, they shouldn't be consumed more than once or twice a month. Crabcakes are sky high in fat. They're often made with mayonnaise, which contains lots of saturated fat.
How many blue crabs should I eat per person? ›
A good rule of thumb is about 6-10 Maryland Blue Crabs per person. If you are serving other food, we recommend about a 1/2 dozen crabs per person. A bushel of large crabs will feed 8-10 people.
Can you eat blue crab every day? ›
Eating blue crab, for the most part, is safe. But no food source is 100% safe to eat all the time. You should never eat crab if you know you are allergic to shellfish, more specifically crustaceans. In fact, it is best to avoid shellfish altogether.
Is there a lot of cholesterol in crab cakes? ›
Crab Cakes, Maryland Style Premium: (4 oz.) calories 240, calories from fat 140, total fat 16g, saturated fat 3.2g, trans fat 0g, cholesterol 140mg, sodium 811mg, total carbohydrate 8g, dietary fiber 0g, sugars 0g, protein 16g, vitamin a 4%, vitamin c 2%, calcium 11%, iron 8%.
Does crab cake have real crab? ›
The classic Maryland crab cake is simple, with a focus on showcasing the crab meat itself. Ingredients typically include lump crab meat, mayonnaise, breadcrumbs or crushed crackers as a binder, and Old Bay seasoning – a regional spice blend that's become synonymous with Maryland seafood.
Why are Maryland crab cakes so expensive? ›
When it comes to the price of picked local crab meat, the increase in prices can be traced to the industry's long-standing labor shortage. Many of Maryland's crab processing facilities rely on migrant workers from Mexico and Central America who require temporary H-2B visas to work locally.
Crab's Influence on High Blood Pressure
Studies suggest that the potassium content in crab meat can aid in regulating blood pressure levels. Potassium acts as a natural vasodilator, promoting relaxed blood vessels and reducing strain on the cardiovascular system.
What to avoid when eating crab? ›
Remove the tomalley (also called mustard, green/brown stuff, green gland) of crabs before eating. This is where PCBs (polychlorinated biphenyls), dioxin, and metals concentrate. Cook only live crabs. Discard any dead crabs and ones with broken shells.
What is the best seafood to lower blood pressure? ›
Researchers have found that oily fish, such as mackerel, salmon, sardines or mussels, could help protect our hearts and brains from disease. They are found to be rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure.
Are Maryland crab cakes good for you? ›
They are rich, flavorful, and baked, not fried, so they are actually quite healthy. I love low-FODMAP Crab Cakes, since they are simple to put together, but make me feel like a professional chef. So impressive. Crab is naturally low in FODMAPs, since it only contains protein.
Are crab cakes inflammatory? ›
Heart-Healthy Acids
Omega 3 fatty acids also reduce inflammation, enhance the function of your immune system and lower your risk of certain types of cancer. These health benefits of crab cakes can help your heart, which is always an advantage.
How should I eat crab cakes? ›
Of course, you can go slightly upscale with twice-baked potatoes or mashed potatoes. Rice is also an excellent compliment, and helps fill out the plate. In addition to the starch, you can also serve a crisp side salad with a light dressing. Other greens include string beans and broccoli, along with spinach.
Is blue crab good for health? ›
Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
Are blue crabs bad for cholesterol? ›
While blue crab meat is low in calories and high in protein, it is higher in cholesterol. You should watch your intake of foods high in cholesterol when you eat blue crab meat, as it contains one-third of the cholesterol that is recommended in a day.
What is so special about Maryland blue crabs? ›
What makes it so unique, though, is that the climate helps improve the taste and amount of fat located in the crabs. Maryland blue crabs hibernate in the Chesapeake Bay throughout winter, which allows them the luxury of building additional fat reserves that have a distinct look and taste.
What are the healthiest crabs? ›
King Crab has many health benefits. Its meat is rich in protein content with more than a 19% of high biological value, highly recommended for athletes, but it is also very interesting for low-calories diets (only provides 91 kcal per 100 grams of consumed product), and also it contains multiple vitamins and minerals.