Great Health Benefits of Maryland Blue Crab Cakes - Boxhill Crabcakes (2024)

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Great Health Benefits of Maryland Blue Crab Cakes - Boxhill Crabcakes? ›

Heart-Healthy Acids

Blue Crabs are low in calories and fat and packed with protein. A 3oz portion of crab meat has 85 Calories, 1.5g Fat, No carbohydrates, and 17g Protein.

It's easy to get all of the nutrients you need without stacking your medicine cabinet – just eat crab cakes! Perfect for Athletes and Sedentary Types Alike! Since crab meat is packed with protein, it's often recommended for athletes in lieu of fat heavy beef or pork.

Crab is a good source of heart healthy omega 3s, which help lower triglycerides and blood pressure along with reducing the risk of heart disease. Omega 3s are also thought to reduce inflammation, enhance immune function, and lower the risk of certain types of cancer.

While it is okay to eat crabcakes every now and then, they shouldn't be consumed more than once or twice a month. Crabcakes are sky high in fat. They're often made with mayonnaise, which contains lots of saturated fat.

A good rule of thumb is about 6-10 Maryland Blue Crabs per person. If you are serving other food, we recommend about a 1/2 dozen crabs per person. A bushel of large crabs will feed 8-10 people.

Eating blue crab, for the most part, is safe. But no food source is 100% safe to eat all the time. You should never eat crab if you know you are allergic to shellfish, more specifically crustaceans. In fact, it is best to avoid shellfish altogether.

Crab Cakes, Maryland Style Premium: (4 oz.) calories 240, calories from fat 140, total fat 16g, saturated fat 3.2g, trans fat 0g, cholesterol 140mg, sodium 811mg, total carbohydrate 8g, dietary fiber 0g, sugars 0g, protein 16g, vitamin a 4%, vitamin c 2%, calcium 11%, iron 8%.

The classic Maryland crab cake is simple, with a focus on showcasing the crab meat itself. Ingredients typically include lump crab meat, mayonnaise, breadcrumbs or crushed crackers as a binder, and Old Bay seasoning – a regional spice blend that's become synonymous with Maryland seafood.

When it comes to the price of picked local crab meat, the increase in prices can be traced to the industry's long-standing labor shortage. Many of Maryland's crab processing facilities rely on migrant workers from Mexico and Central America who require temporary H-2B visas to work locally.

Does crab affect blood pressure? ›

Crab's Influence on High Blood Pressure

Studies suggest that the potassium content in crab meat can aid in regulating blood pressure levels. Potassium acts as a natural vasodilator, promoting relaxed blood vessels and reducing strain on the cardiovascular system.

Remove the tomalley (also called mustard, green/brown stuff, green gland) of crabs before eating. This is where PCBs (polychlorinated biphenyls), dioxin, and metals concentrate. Cook only live crabs. Discard any dead crabs and ones with broken shells.

Researchers have found that oily fish, such as mackerel, salmon, sardines or mussels, could help protect our hearts and brains from disease. They are found to be rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure.

They are rich, flavorful, and baked, not fried, so they are actually quite healthy. I love low-FODMAP Crab Cakes, since they are simple to put together, but make me feel like a professional chef. So impressive. Crab is naturally low in FODMAPs, since it only contains protein.

Heart-Healthy Acids

Omega 3 fatty acids also reduce inflammation, enhance the function of your immune system and lower your risk of certain types of cancer. These health benefits of crab cakes can help your heart, which is always an advantage.

Of course, you can go slightly upscale with twice-baked potatoes or mashed potatoes. Rice is also an excellent compliment, and helps fill out the plate. In addition to the starch, you can also serve a crisp side salad with a light dressing. Other greens include string beans and broccoli, along with spinach.

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

While blue crab meat is low in calories and high in protein, it is higher in cholesterol. You should watch your intake of foods high in cholesterol when you eat blue crab meat, as it contains one-third of the cholesterol that is recommended in a day.

What makes it so unique, though, is that the climate helps improve the taste and amount of fat located in the crabs. Maryland blue crabs hibernate in the Chesapeake Bay throughout winter, which allows them the luxury of building additional fat reserves that have a distinct look and taste.

King Crab has many health benefits. Its meat is rich in protein content with more than a 19% of high biological value, highly recommended for athletes, but it is also very interesting for low-calories diets (only provides 91 kcal per 100 grams of consumed product), and also it contains multiple vitamins and minerals.