4.9
(117)
99 Reviews
11 Photos
This is a great quick keto-friendly meal. Serve over pasta if desired.
Submitted byTracy Wood
Updated on May 2, 2024
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts
Ingredients
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes
Directions
Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
Cook’s Note
You can substitute salmon for chicken, but poach or bake the salmon and make the sauce independently.
Nutrition Facts (per serving)
505 | Calories |
35g | Fat |
7g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe4 | |
Calories505 | |
% Daily Value * | |
Total Fat35g | 45% |
Saturated Fat17g | 87% |
Cholesterol179mg | 60% |
Sodium541mg | 24% |
Total Carbohydrate7g | 3% |
Dietary Fiber1g | 4% |
Total Sugars3g | |
Protein40g | 79% |
Vitamin C5mg | 6% |
Calcium186mg | 14% |
Iron2mg | 12% |
Potassium557mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Photos of Garlic Tuscan Chicken
01of 11
Photo byTracy Wood
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Photo byTony Bell
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Photo byAllrecipes Member
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Photo byWendy
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Photo byJen Vandy
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