Dried Purple Sweet Potatoes — Yankitchen (2024)

FAQs

What is the difference between a Caribbean sweet potato and a regular sweet potato? ›

Boniatos are known for having rougher, bumpier skin than the average sweet potato. Rather than coppery orange, boniato skin is lighter, ranging from light brown to a dusty rose or even a slightly brownish-purple. Not just skin deep, the flesh of a boniato is also different in color, texture, and in taste.

Purple, red, white and sweet potatoes are generally safe for dogs to eat, Dr. McCullough says. Sweet potatoes are healthy for dogs because they're packed with fiber and are low in fat. Additionally, sweet potatoes contain vitamins A, B6, C, calcium, potassium and iron.

Antioxidant Powerhouse

A 2015 study in Food Science and Technology found that red- and purple-fleshed potatoes average 16 to 57 milligrams of anthocyanins per 100 grams. This is significantly higher than the traditional orange-fleshed sweet potato, reports a 2019 review in Molecules.

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Sweet potatoes that develop dark spots may be infected with a fungal disease that may cover the entire skin surface. The injury is superficial, however, and does not affect eating quality.

Murasaki. These Japanese sweet potatoes have a reddish-purple skin and white flesh. This is one of the “firm” varieties that is drier than the orange-fleshed varieties. When cooked, their texture is much closer to that of a regular potato than soft sweet potatoes.

Eggs should be always be cooked before given to your dog. Cook or boil the eggs plain without oil, butter, salt, or any other additives. We suggest making scrambled eggs, as it's much easier for your dog to digest and can provide quick access to the protein dogs need for maintaining lean muscle and energy.

Purple potato contains oxidase, which is easy to produce gas. If you eat too much, you will feel bloating and abdominal tumbling, hiccup, and fart. Purple potato has a high content of sweet, and eating too much can stimulate the secretion of gastric acid, which makes people feel heartburn.

Are purple sweet potatoes nightshades? ›

Peppers, like bell peppers, chili peppers, and sweet peppers. Potatoes, including white potatoes along with the red, yellow, and blue varieties. Notably, yams and sweet potatoes are not nightshades, and actually belong to the Convolvulaceae (Morning glory) and Dioscoreaceae families, respectively.

Sweet potatoes can be part of a healthy food plan when you live with diabetes, however, you need to eat them in moderation. Certain types of sweet potatoes may even be beneficial to help you manage your health. These include Japanese sweet potatoes and purple sweet potatoes.

They're also easier to cook: A sweet potato can be eaten undercooked or even raw without causing any problems. Try that with a regular potato and you're in for some gastric distress. You can add them into almost any meal.

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

Boniato is also known as a batata, Cuban sweet potato, white yam, Florida yam, camote, kamote, Caribbean sweet potato, or kumara—but again, it's not a yam.

There are five main types of sweet potato that are commonly consumed today—Garnet, Hannah, Japanese, Jewel, and Purple Stoke. While all are delicious, each variety has its own distinct flavor and texture that lends itself to a variety of cooking applications.

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.