Do you have vegan face? How to avoid a lacklustre complexion (2024)

The vegan is a complicated figure. He or she is much maligned in many quarters: for being faddy, neurotic or picky. Vegans are presented as weak, anaemic — literally and figuratively — and joyless. Some of them probably are, others would likely beat you in an arm wrestle.

And so it is unfortunate that vegans — already so tortured — must now see off yet another hardship. Moreover, this one is rooted in science: dermatologists report that the rise of veganism is causing an according rise in what they are calling “vegan face”.

Simply, vegan face is a name for a slack, wasted look that is caused by an absence of protein in your diet. The skin is dry, sallow and flaky. Protein literally props up the face: it makes it look plump (in a good way) and fresh-faced and wakeful.

Not all vegans are lacking in protein but cutting out all animal products leaves a huge protein deficit, and it can be hard to replace the full complement. Hence, vegan face.

“We noticed a lack of elasticity,” observes Inge Theron, founder of Face Gym, which has devised a facial specifically for vegan face. “Collagen and elastin are made up of protein and those are the two most important substances for youthful, toned and sculpted skin so it’s very important to substitute with supplements. If your body doesn’t get the protein that it needs, it can cause your skin to become dry, sallow, crepey and lacklustre, with saggy jowls and a loss of muscle tone and elasticity.” Face Gym was inspired in part because many of its own team had turned vegan (Theron promises she is a “huge advocate of the vegan movement”).

The Vegan Face facial centres on “boosting collagen, reducing inflammation and supplementing your skin with omega-rich prebiotic vegan skincare.” It also involves the FaceGym Pro machine (not as draconian as it sounds), a piece of apparatus which will “lift, tone and sculpt your facial muscles, a laser to remodel the collagen, and our radio frequency machine to plump the skin, giving you a radiance and glow that can be lost from reducing your protein intake.” After a bespoke analysis, you’ll also take home a face oil, and advice on diet, supplements and nutrition to ensure your face does not slacken again (facegym.com).

Do you have vegan face? How to avoid a lacklustre complexion (2)

FaceGym’s Vegan Facial helps to lift, tone and sculpt your facial muscles

There are layers within layers: some vegans might worry that a facial, designed to solve their vegan face, might contain products that are not suitable for vegans.

FaceGym’s treatment is vegan friendly, and concerned vegans can be assured that Chelsea facialist Nataliya Robinson’s vegan peel also avoids using any animal by-products.

Robinson exfoliates the skin then applies a care solution that includes blueberry, orange, lemon and sugar cane, which smoothes texture and hydrates the skin. Then she performs a deep cleanse to unblock pores, applies a chamomile compress to calm down the resulting inflammation, and then soothes the complexion with seaweed. She rounds off with a massage, with homemade oils (nataliyarobinson.co.uk).

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Once vegan face has taken hold of your complexion, can you fight it? “The effects of veganism are reversible,” Theron reassures, “if you fuel your body with rich, plant-based protein, fermented plant and pre- and pro-skin biotics and look at collagen supplements.

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Radio frequency is a huge collagen booster, so we use this a lot on our vegan customers as it’s simply unbeatable for plumping, lifting and toning and generates a big dose of collagen after every use, which means you don’t see the full effect immediately — instead, your skin just gradually gets better and better.”

Of course, you ought also to take matters into your own hands and maximise your protein intake — try the holy trinity of tofu, quinoa, beans — and use strong exfoliaters to slough off all the dry skin cells.

Theron recommends avocado, nuts, lentils and split peas. Moreover, monitor your face carefully: the cheeks should be pillowy, not deflated, and you shouldn’t look, constantly, as though you’ve just had A Very Heavy Night. If this is the case, up your intake and face the consequences.

Do you have vegan face? How to avoid a lacklustre complexion (2024)

FAQs

How to prevent vegan face? ›

Once vegan face has taken hold of your complexion, can you fight it? “The effects of veganism are reversible,” Theron reassures, “if you fuel your body with rich, plant-based protein, fermented plant and pre- and pro-skin biotics and look at collagen supplements.

Why do vegans have such good skin? ›

Is a vegan diet the way to a better complexion? Going vegan can also improve your skin complexion. Cutting down on processed meat means less intake of saturated fats and sugar. A vegan diet is rich in anti-inflammatory food, which boosts skin radiance, improves hydration and plumpness.

Do vegans tend to look younger? ›

Do vegans look younger? In general, vegans do not look any younger than people who choose to eat meat and dairy products, though many do live longer, healthier lives. Still, the effects of aging are not only determined by what we eat.

How does a vegan diet affect your skin appearance? ›

Improves moisture levels in the skin

Animal products are high in saturated fats, leading to dryness and flakiness. On the other hand, veganism helps promote moisture retention in the skin. This is because vegan foods are typically rich in healthy unsaturated fats, which help keep the skin plump and hydrated.

What happens to your body when you first go vegan? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy. As you can see, it can go many ways!

What does being vegan look like? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What are the signs of being a vegan? ›

45 Signs That You're a Vegan and Just Don't Know It Yet
  • Do you know SeaWorld sucks?
  • Do you boycott plastic straws and keep a reusable one in your purse, car, etc.?
  • Would you stop whatever you're doing to help a stray dog?
  • Do you buy cruelty-free cosmetics?
  • Do you only buy faux fur?
  • Do you use reusable shopping bags?

Which makeup brand is vegan? ›

Some of the brands that are totally vegan include Milk Makeup, Jeffree Star Cosmetics, Lime Crime and e.l.f. Cosmetics, KVD Beauty, Hourglass and more! See our round-up of the very best vegan makeup brands on the market, below...

Who has better skin, vegans or meat eaters? ›

The Anti-Inflammatory Diet

All in all, plant-based gets not only the skincare seal of approval, but the thumbs up for overall longevity. Going vegan won't only help you look great and improve the environment, but will lower your risk of heart disease, cancer, and diabetes.

Are vegans the healthiest people? ›

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

Is it healthy to turn vegan? ›

Vegan diets have also been shown to help in the treatment of type 2 diabetes by lowering total and LDL cholesterol and by controlling lipid levels, for example by reducing triglycerides, a type of fat that is also associated with a greater risk of heart disease (Jenkins et al.

What age has the most vegans? ›

Vegans tend to be younger than the general population, with the majority falling between 18 and 34. Younger generations are more attuned to animal welfare, climate change, and health issues and are more likely to adopt a plant-based diet.

Do vegan children grow less? ›

Children who followed a raw vegan diet overall consumed calories, calcium, and Vitamin D well below the recommended amounts which may have accounted for a slower growth (6). We know that these nutrients like calcium and Vitamin D are essential for maintaining normal bone growth throughout childhood.

Is being vegan healthy long term? ›

There is relatively little direct evidence on the long-term health of vegans, but studies so far suggest that, compared with otherwise similar people who are meat-eaters, they have a lower risk of some digestive tract disorders such as diverticular disease and a somewhat higher risk of bone fractures, perhaps due to ...

Why is my face breaking out after going vegan? ›

Vegan diets can be high in simple carbohydrates that are often high on the glycemic index (GI) and may trigger breakouts in some people. ¹⁴ High-GI foods include white rice, white potatoes, sugar, and white bread, which can be common in vegan diets.

How do I stop being vegan? ›

7 tips to reintroduce meat into your diet
  1. Talk to a dietitian. It may be helpful to consult a registered dietitian who can help you make the transition. ...
  2. Start easy. ...
  3. Sipping on chicken or bone broth is another way to ease back in. ...
  4. Sneak it in. ...
  5. Try bacon – in moderation. ...
  6. Choose sustainable meat. ...
  7. Find a community.
Mar 12, 2023

How long does bloating last when going vegan? ›

Bloating may last a few days for some, and may persist for a few weeks in others as the body adjusts to the increased fiber intake. It could also be a sign of an underlying condition, such as leaky gut or irritable bowel syndrome.

How can I be vegan and not deficient? ›

To avoid nutritional deficiencies on a vegan diet it is essential to:
  1. Eat 5 portions of fruits and vegetables every day.
  2. Replace dairy products with alternatives such as soya drinks/milk.
  3. Include beans, pulses and other plant-based proteins into the diet.
Jul 15, 2020

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