Creamy Pumpkin Soup Recipe (2024)

Creamy Pumpkin Soup Recipe – This classic pumpkin soup recipe is creamy, dreamy and made without cream! Quick and easy, this pumpkin soup comes together in a snap for simple weeknight or when entertaining through the holidays!

Creamy Pumpkin Soup Recipe (1)

With one bite of this pumpkin soup, you’d swear it was made with cream! So smooth, velvety, and silky, it is hard to believe that not a bit of cream is included in this classic pumpkin soup recipe!

I love how versatile this quick and easy soup recipe is, too! I know that I can easily make it to serve vegetarian and even vegan friends with just simple tweaks in the garnish for a soup that everyone loves!

Creamy Pumpkin Soup Recipe (2)

While we were on our Alaskan cruise recently, I couldn’t get enough of the warm soups served on the ship and then in the various ports of call that we visited. From the tomato soup with toasty cheese sandwiches served at the Salty Dog Gastropub onboard the Ruby Princess to the clam chowder served at the restaurant we visited for lunch in Skagway, I loved them all!

They were just the perfect thing to warm me up while out and about touring Alaska as well as while on the ship.

When we returned home, I stayed in soup mode by making soup after soup after soup!

I knew that as much as I loved this creamy pumpkin soup, I thought it would be just perfect to share with you for this time of year!

To make it, drizzle your olive oil into a Dutch oven set over medium heat. Then, add in your cubed pumpkin, onion, and garlic and cook until the onion and garlic are fragrant about 3 minutes. This helps to bring out the flavors of the pumpkin, onion, and garlic and is a key step in the recipe, I think.

Then, stir in your preferred stock – either chicken or vegetable – and bring to a boil. Once it reaches a boil, reduced to a simmer, cover and cook until the pumpkin is tender and easily presses into the side of the Dutch oven when pressed with a wooden spoon.

Creamy Pumpkin Soup Recipe (3)

Use an immersion blender and blend the pumpkin soup until smooth. If you don’t have an immersion blender, carefully ladle the soup into your standard blender and process until smooth.

Ladle the soup into bowls and top with your preferred optional toppings.

Creamy Pumpkin Soup Recipe (4)

Here’s my Creamy Pumpkin Soup Recipe. I hope you love it!

Creamy Pumpkin Soup Recipe

Robyn Stone

5 from 1 vote

Creamy Pumpkin Soup Recipe – This classic pumpkin soup recipe is creamy, dreamy and made without cream! Quick and easy, this pumpkin soup comes together in a snap for a simple weeknight or when entertaining through the holidays!

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 6

Ingredients

  • 1 tablespoon olive oil
  • 1 medium (about 2 pounds) pumpkin, about 2 pound pumpkin, deseeded and cubed
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 6 cups chicken stock or broth, or broth or vegetable stock
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Optional Toppings:

  • cream
  • pepitas
  • bacon
  • green onions
  • parsley

Instructions

  • Add olive oil, pumpkin, onion, and garlic to a Dutch oven set over medium heat. Cook until the onion and garlic are fragrant, about 3 minutes. Stir in the stock, salt and pepper to a Dutch oven set over medium heat. Bring to a boil and then reduce to a simmer. Cover and cook until the pumpkin is tender.

  • Blend with a stick immersion blender until the pumpkin soup is smooth. Serve warm with preferred optional toppings.

  • If using a standard blender, remove the center piece from the lid, cover with a dish towel and blend on low speed, increasing as needed until the pumpkin soup is smooth. You may need to stop and scrape the sides of the container as needed.

Nutrition

Calories: 143kcal | Carbohydrates: 17g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 539mg | Potassium: 619mg | Fiber: 4g | Sugar: 7g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Creamy Pumpkin Soup Recipe (6)

This Alaska Cruise series is sponsored by Princess Cruises.

Categorized as:30 Minutes or Less Recipes, All Recipes, By Cooking Style, By Course, By Ingredient, By Special Diets, Cooking, Dairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Grain-Free Recipes, Halloween Recipes, Holiday and Occasion Recipes, One Dish Meal Recipes, Paleo Recipes, Recipes, Simple Recipes, , Soup and Stew Recipes, Thanksgiving Recipes, Vegetable Recipes, Vegetarian Recipes

Welcome to Add A Pinch

About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

Read more about Robyn

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Creamy Pumpkin Soup Recipe (2024)

FAQs

What makes soup more creamy? ›

Add Cream: Let's get the obvious one out of the way.

Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What thickens pumpkin soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you take the bitterness out of pumpkin soup? ›

Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

How do you squeeze moisture out of pumpkin purée? ›

Whichever brand you choose, there's one step you should probably take when baking with pumpkin purée this year: Add the pumpkin purée to a cheesecloth or paper towel and wring out the excess moisture that's inside. This tip is a particular favorite of TikTok creator and baker Sarah Fennel, the creator of Broma Bakery.

What can I add to my soup to make it creamier? ›

Thyme and bay leaves: I love these for their classic flavor. You can use fresh or dried. Something creamy: When the soup is blended, I stir in something creamy to make things extra delicious. I love cream or half-and-half, but you can use dairy-free coconut milk or this homemade cashew cream.

Which cream is best for soups? ›

Use what you love! Cream: Half and half, heavy cream, light cream or thickened cream all yield similar results, however heavy cream adds richness.

Why is my pumpkin soup so thin? ›

The best way to thicken pumpkin soup, assuming you have pureed the soup with a stick blender or food processor, is to simmer it with the lid off for about half an hour. This will evaporate some of the liquid and result in a thicker soup.

How to enhance pumpkin flavor? ›

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

Why does my pumpkin soup taste bland? ›

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

Why does pumpkin soup go sour? ›

Why does my pumpkin soup taste sour? It's important to check the freshness of your pumpkin before you start. If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

How do you fix too much garlic in pumpkin soup? ›

What should you do if you add too much garlic to a recipe? Add some lemon juice if the recipe allows. Add some cane sugar, maple syrup or honey to the lemon juice if necessary to reduce the acidity. Lemon juice not only reduces the 'heat', or 'bite' and breath-smell of garlic but also softens the taste.

How do you thicken pumpkin soup without cornstarch? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

Why is my pumpkin puree so runny? ›

Too Watery

The moisture content of pumpkins and winter squash can vary widely from variety to variety. how and where it was grown, and when it was harvested. If a batch of pumpkin puree appears thin or watery, let it drain in a fine-meshed strainer for 1 hour to remove excess liquid.

Should I drain my pumpkin puree? ›

If you need to follow this step, remember to leave the cooked pumpkin in a strainer over a bowl for about 30 minutes to eliminate the excess water. But do not throw this liquid out as it is absolutely delicious to drink as is or to add it to smoothies, oatmeal, soup or any other dish.

How do you thicken pumpkin soup after blending? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

How do you make soup creamier and thicker? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Does adding milk to soup make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

Does sour cream make soup creamier? ›

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

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