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Brussels Sprouts (1 cup) contains 7.9g total carbs, 4.5g net carbs, 0.3g fat, 3g protein, and 38 calories.
Net Carbs
4.5 g
Fiber
3.3 g
Total Carbs
7.9 g
Protein
3 g
Fats
0.3 g
38 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 88g
Nutrient
Value
Calories
37.8 kCal
Total Carbs
7.9 g
Net Carbs
4.5 g
Fiber
3.3 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
3 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
37 mg
Iron
1.2 mg
Magnesium
20.2 mg
Phosphorus
60.7 mg
Potassium
342.3 mg
Sodium
22 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
1.4 mcg
Folate
53.7 mcg
Vitamin A
33.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
74.8 mg
Vitamin D
0 mcg
Vitamin K
155.8 mcg
Vitamin E
0.8 mg
Choline
16.8 mg
