28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

Battered Foods – A very wet batter, like the cornmeal batter on a corndog, will not cook successfully in an air fryer. Any coating that is particularly heavy and wet will drip through the perforated basket before it has time to crisp. The hot oil bath in a traditional deep fryer is key to setting up a battered food.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Air fryers give you the ability to prep a larger volume of food at once, and use minimal pieces of equipment while doing so. Alongside that, they're a dream for prepping vegan protein sources like tofu, tempeh, or your favourite plant-based meat alternative.

Not compliant with certain vegan diets

The rationale used by these diets for avoiding oils is that oil is high in calories (since it's pure fat) and doesn't include the fiber or as many antioxidants as you would get from eating the whole, unprocessed food instead (in this case, the whole olive).

Make homemade sweetcorn and spring onion fritters in the air fryer for easy, energy-efficient cooking. These would be perfect as a veggie lunch, starter or side.

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What is bad to cook in air fryer? ›

“The worst foods for air frying have sauces or batters," the chef says. The problem isn't the cooking so much as the cleanup. Air fryer baskets have holes in the bottom or wire mesh for air circulation. Sauces fall through the openings and cause a messy disaster to have to clean up,” Klein explains.

Hamburgers. Air fryers aren't really designed to grill red meat, especially if you like your burgers medium-rare. Though it takes a fairly short amount of time for an air fryer to cook the inside of meat to medium-rare, the outside of the burger won't brown as quickly.

Putting a damp basket back into the air fryer can cause damage, such as affecting the time it takes for your air fryer to heat up or damaging the internal components. It is no secret that water and electricity do not go hand-in-hand.