15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

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15 Top-Rated Skinny Recipes, Under 300 Calories (1)

Low-calorie recipes are easy to find here at Skinny Ms. We have everything from slow cooker recipes to entrees, sides, desserts and smoothies, and many of them under 300 calories per serving! Weight Watchers points are now included with nutritional data.

1)Whole-Grain Banana Blueberry Pancakes

Perfect for a weekend family breakfast, everybody will love these light and fluffy pancakes at only 274 calories per serving. While you enjoy an energy boost and extra nutrients like fiber and potassium, you’ll also feel good about serving up superfoods as a great way to start the day.

Yield: 6 servings | Serving size: 2 pancakes | Calories: 274 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 38mg | Carbohydrates: 34g | Dietary Fiber: 4g | Sugar: 8g | Protein: 8g | SmartPoints: 9 |

2)Slow Cooker Fudge

Who doesn’t want to have their chocolate and eat it too? This fudge recipe proves that delicious doesn’t have to be unhealthy. Our recipe for Slow Cooker Fudge is made with superfoods like, dark chocolate and coconut milk.

Yield: Servings 30 | Serving Size = 1 piece of fudge | Calories: 114 g | Total Fat: 8 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21 mg | Carbohydrates: 13 g | Sugars: 10 g | Dietary Fiber: 1 g | Protein: 1 g | SmartPoints: 6 |

3)Slow Cooker Chocolate Bread Pudding with Caramel Sauce

This chocolaty, gooey treat satisfies the chocolate-lovers sweet tooth with added caramel just for the occasion! Add bread pudding to your menu, for a thick and timeless treat.

Serving size: 1/2 cup | Calories: 180 | Total Fat: 4.5 g | Saturated Fats: 1.5 g | Trans Fats: 0 g | Cholesterol: 8 mg |Sodium: 60 mg | Carbohydrates: 30.5 g | Dietary fiber: 4 g | Sugars: 6.5 g | Protein: 6.5 g | SmartPoints: 6 |

4)Slow Cooking Enchiladas

These delicious slow cooker enchiladas are one of our top rated recipes, and pairs perfectly with our Skinny Mexican Rice, and only 249 calories.

Yield: 6 servings | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g | SmartPoints: 6 |

5)Slow Cooker Fiesta Chicken Soup

This spicy soup will warm up any day, and the best part about this slow cooker favorite is that you can double the serving size, and still stay under 300 calories!

Yield: 8 | Serving size: 1 cup | Calories: 112 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 21 mg |Sodium: 220 mg | Carbohydrates: 13 g | Dietary fiber: 3 g | Sugars: 1 g | Protein: 12 g | SmartPoints: 3 |

6)Pomegranate Chicken Breasts – Extra Moist

These super succulent, extra-moist chicken breasts are perfect for next-day sandwiches, and a main course at 279 calories. The secret is to seal in the moisture, before slow cooking. Check out this great recipe to find out how we do it!

Yield: 4 | Serving size: 1 breasts | Calories: 279 | Total Fat: 10 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 73 mg | Sodium: 225 mg | Carbohydrates: 19 g | Dietary fiber: 1 g | Sugars: 17 g | Protein: 26 g | SmartPoints: 9 |

7)Three Cheese Ziti with Turkey

This layered dish is sure to please with a mixture of cheeses, and turkey. This comfort food is gooey, hot and made healthy to boot. A beloved favorite coming in at under 300 calories per serving.

Servings: 8 | Calories: 289 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 | Cholesterol: 20 mg | Sodium: 228 mg | Carbohydrates: 43 g | Sugars 3 g | Dietary Fiber: 5 g | Protein: 15 g | SmartPoints: 9 |

8)Tamale Casserole

In just 15 minutes you can prepare this yummy casserole, guaranteed to please the whole family. A satisfying spin on a Mexican favorite, this sweet and savory meal still has a little kick and is only 257 calories per serving!

Yield: 6 | Serving size: 1/6 of recipe | Calories: 257 | Total Fat: 5 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 4 mg | Sodium: 436 mg | Carbohydrates: 40 gm | Dietary fiber: 9 gm | Sugars: 4 gm | Protein: 12 gm | SmartPoints: 8 |

9)Southwestern Black Bean Casserole

A protein packed dish, perfect for a vegetarian meal option or just to satisfy Southwestern cravings. Try this simple black bean casserole at your next fiesta. It contains heart-healthy oils, and a traditional blend of Mexican herbs and spices!

Yield: 6 servings | Serving Size: 1 cup | Calories: 259 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 436mg | Carbohydrates: 40g | Dietary Fiber: 9g | Sugars: 4g | Protein: 12g | SmartPoints: 8 |

10)Slow Cooker Balsamic Chicken

This recipe comes from the recipe box of Leslie fromDishing with Leslie. It became a favorite and highly requested recipe on our site, so we encourage you to give it a try! What’s great about this recipe, other than 190 calories per serving, is that if you have leftovers, they are easily made into wraps (a recipe you’ll find just below the recipe for the Balsamic Chicken).

Yield: 10 Cups | Serving size: 1 Cup | Calories: 190 | Fat: 6g | Saturated fat: 1 g | Trans fat: 0 g | Cholesterol: 53 mg | Sodium: 121 mg | Carbohydrate: 5 g | Fiber: 1 g | Sugar: 3 g | Protein 26 g | SmartPoints: 4 |

11)Skinny Chicken Fajitas

Who doesn’t love fajitas? This recipe is quickly becoming a favorite of many of our readers. And at 271 calories per serving, love is in the air with this mouthwatering SkinnyLicious recipe.

Yields: 6 servings | Serving size: 1/6 of recipe | Calories: 271 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 33 mg |Sodium: 1226 mg | Carbohydrates: 30 g | Dietary fiber: 3 g | Sugars: 3 g | Protein: 23 g | SmartPoints: 7 |

12)Slow Cooker Hearty Vegetable and Bean Soup

Want a hearty vegetable stew that’s hot and ready when you get home? This slow cooker favorite has a robust flavor and is easy to prepare. Toss in any of your favorite seasonal veggies or leftovers!

Servings: 6 | Serving Size: 1 1/2 cups | Calories: 183 |Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 | Cholesterol: 47 mg | Sodium: 253 mg | Carbohydrates: 17 g | Dietary Fiber: 4 g | Sugars: 5 g |Protein: 6 g | SmartPoints: 6 |

13) Slow Cooker Momma’s Roadhouse Chili

Momma’s Roadhouse Chili makes a busy weeknight meal easy. Save yourself some time and get out your slow cooker, this recipe needs no pans or skillets! Perfect for energy, this chili recipe is filled with lean protein,not to mention a perfect blend of spicy flavors to perk up your senses.

Yields: 6 servings| Serving size: 1 cup | Calories: 272 | Total Fat: 7 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 31 mg | Sodium: 183 mg | Carbohydrates: 36 gm | Dietary Fiber: 13 gm | Sugars: 6 gm | Protein: 19 gm | SmartPoints: 7 |

14)Quinoa with Black Beans

Just another way to get this ancient great grain into your diet. This light meal provides tons of essential nutrients, and protein. Take your leftovers to work for a great source of mid-day energy. This vegetarian meal is a perfect, easy-to-digest meal everyone will love.

Serving size: 1 cup | Calories: 201 | Total Fat: 4 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 204 mg | Carbohydrates: 33 g | Dietary fiber: 7 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 6 |

15)Slow Cooker Chicken Chili

Make this your go-to recipe for fall and winter nights. When you want something that’s delicious, and easy to prepare this slow cooker chicken chili will deliver at the end of a long day. Yummy!

Yields: 6| Serving size: 1 cup | Calories: 142 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 15 mg | Sodium: 454 mg | Carbohydrates: 9 g | Dietary fiber: 6 g | Sugars: 4 g | Protein: 12 g | SmartPoints: 4 |

These are just the top 15 recipes under 300 calories from Skinny Ms. You’ll find many more under our recipe section at skinnyms.com.Try some out and see for yourself how delicious skinny can taste.

15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

FAQs

What food equals 300 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

How to eat 300 calories per meal? ›

300 calorie meal recipes
  1. Kidney bean curry. ...
  2. Cod with cucumber, avocado & mango salsa salad. ...
  3. Leek & butter bean soup with crispy kale & bacon. ...
  4. Slow cooker turkey curry. ...
  5. Veggie olive wraps with mustard vinaigrette. ...
  6. Thai green pork lettuce cups. ...
  7. Curried pork bulgur salad. ...
  8. Omelette pancakes with tomato & pepper sauce.

How can I stay under 300 calories a day? ›

How to Make a 300 Calorie Meal Plan
  1. Start with two to three servings of non-starchy vegetables. ...
  2. Include a lean protein option when planning 300-calorie meals. ...
  3. Add a serving of whole grains or starchy vegetables to your meal plan. ...
  4. Finish off your meal with a small portion of fruit.

What food is less than 400 calories? ›

These healthy and delicious 400-calorie lunches will help you stay satisfied while you're slimming down.
  • Veggie & Hummus Sandwich.
  • Chicken Avocado BLT Wrap.
  • Crunchy Mexican Salad with Spicy Cilantro Vinaigrette.
  • Salmon Salad-Stuffed Avocado.
  • Pita "Pizza"
  • Egg Salad Lettuce Wraps.
  • Clean-Eating Bento Box Lunch.
  • Greek Salad Wraps.
Nov 11, 2009

How many calories are in 2 eggs? ›

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

How many eggs are 300 calories? ›

On average, a large egg contains around 70-80 calories, with the majority of the calories coming from the egg white and yolk. Using an average value of 75 calories per large egg, we can calculate that 4 large eggs contain approximately 300 calories.

What is a 300 calorie breakfast? ›

For example, a 300-calorie breakfast could be two eggs, 1 slice of multigrain bread, and 1 large apple which comes out to about 282 calories. Low-calorie breakfast foods include eggs, egg whites, fruit and yogurt, high protein waffles, vegetable frittatas, oatmeal, and toast.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How can I lose a pound a day? ›

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.

What happens if I only eat 500 calories a day for a month? ›

Danger of deficiencies

The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

How do I add 300 calories to my diet? ›

Use the following tips to help add calories to favorite foods:
  1. Add extra oil when cooking meats, vegetables, stir-fry or soups.
  2. Have ¼ to ½ cup of nuts every day.
  3. Use peanut butter on sandwiches, with fruit or on crackers.
  4. Add olives to pasta, pizza and salad.
  5. Top hummus on pita bread or crackers.
Jan 15, 2019

What is the smallest food with the most calories? ›

The food with the most calories and the least volume is probably a type of nut, such as macadamia nuts, peanuts, or almonds. Nuts are a high calorie food, but are low in volume, making them a good choice for those who need to get a lot of energy without eating a lot of food.

What is the lowest calorie food ever? ›

Plain water contains no calories. Most herbal teas and carbonated waters have zero to very few calories, while black coffee has only 2 calories per cup (237 grams) (52). Choosing these drinks over beverages with added sugar, cream or juice can help you reduce your calorie intake.

What is the lowest calorie lunch you can have? ›

Low-calorie lunch ideas
  • Warm red rice, herb and salmon salad. ...
  • Grains, greens and beans salad with pesto dressing. ...
  • Miso chickpeas and avocado on toast. ...
  • Avocado fusilli pasta. ...
  • Broccoli and roasted red pepper frittata. ...
  • Roast sweet potatoes with zhoug. ...
  • Sweet potato and lentil curry. ...
  • Sweet potato groundnut soup.

How can I add 300 calories to my diet? ›

Use the following tips to help add calories to favorite foods:
  1. Add extra oil when cooking meats, vegetables, stir-fry or soups.
  2. Have ¼ to ½ cup of nuts every day.
  3. Use peanut butter on sandwiches, with fruit or on crackers.
  4. Add olives to pasta, pizza and salad.
  5. Top hummus on pita bread or crackers.
Jan 15, 2019

What food has 350 calories? ›

19 Quick, Light Lunches with 350 Calories
  • 01 of 19. Veggie & Hummus Sandwich. ...
  • 02 of 19. Salmon-Stuffed Avocados. ...
  • 03 of 19. Tuna Salad with Egg. ...
  • 04 of 19. Green Goddess Salad with Chickpeas. ...
  • 05 of 19. Whole-Wheat Veggie Wrap. ...
  • 06 of 19. Avocado, Tomato & Chicken Sandwich. ...
  • 07 of 19. Loaded Black Bean Nacho Soup. ...
  • 08 of 19.
May 5, 2023

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