1. Immunity
A subpar diet can be one of the main contributors to a weakened immune system—messing with your ability to fight off viral infections like the common cold or manage more insidious autoimmune conditions. By supporting your gut, aiding in the production of new immune cells, and calming inflammation, these nutrients (Zinc, Vitamins B6, B12, A, C & D, Selenium) and Probiotics, help keep your immune system in top condition.
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